Thu 8th Apr 2021 at 3:00pm by Jock Itch

Run > Warm Down

  • Time
    1:48
  • Miles
    0.23
  • Min/mi
    7:50
  • WAVA
    42.50
  • Stride(cm)
    127
  • Cals
    19
  • Cadence
    162
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    963
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:48(7:56/m) 125/137bpm 19cal 7.57/8.75mph
1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 113 95-131 1084 159 100-168 3/2
0.13 1:04 28 7:32 133 130-135 1003 166 164-168 2/1
0.19 1:32 27 7:17 136 135-136 991 166 164-170 11/0
0.23 1:48 16 7:09 133 130-136 951 167 166-168 5/2

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m, Flat prediction 1:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 7:39
See your biggest climbs

Cadence

162 (170 max) Stride Length: 127cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.51
5km 27:35 8:53 53.39
5M 45:25 9:05 52.82
10km 57:02 9:11 52.54
10M 1:33:55 9:24 52.74
Half 2:04:39 9:31 52.18
20M 3:14:14 9:43 53.06
Mara 4:17:47 9:50 53.31
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