Thu 8th Apr 2021 at 5:00pm by MudMeanderer

Bike > General

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Time
1:08:04
Miles
17.67
Mph
15.6
FBI
61.98
Cals
628
Watts
173
Cadence
76
BPM
135
%MHR
79.1
B/mi
521
Asc(m)
299
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 25.52km - 1:00:05(2:21/km) 137/159bpm 570cal 77/107rpm 158/485W 25.49/58.51kmph
2) 2.92km - 7:59(2:44/km) 124/144bpm 58cal 66/85rpm 122/328W 21.92/48.44kmph

1:00:05 7:59

Pin Map

0mi in 0

Pace

39%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:31	2:31 +8	11.88	122 81-157	616	64 3-88	147 12-308	9/5
1.00	5:40	3:09 +45	9.53	122 99-138	768	68 13-90	197 1-437	15/5
1.50	7:16	1:36	18.76	141 138-143	451	82 77-88	173 96-247	11/3
2.00	9:25	2:09 +15	13.95	128 111-143	551	76 3-95	134 2-352	5/7
2.50	10:50	1:25	21.17	126 112-144	357	78 13-98	189 1-444	8/17
3.00	12:07	1:16	23.66	142 139-145	360	89 82-96	156 89-251	6/5
3.50	13:44	1:38	18.44	137 127-144	446	76 5-95	172 13-283	6/10
4.00	15:09	1:25	21.13	135 127-144	383	80 10-100	149 6-351	8/34
4.50	16:37	1:28	20.46	134 116-147	393	86 78-100	196 80-320	1/65
5.00	17:50	1:12	24.93	133 104-146	320	83 15-96	109 36-159	11/14
5.50	19:05	1:16	23.71	116 100-133	294	79 6-98	163 28-307	33/1
6.00	22:23	3:17 +1:03	9.12	122 95-142	803	69 2-106	199 1-485	17/1
6.50	25:00	2:37	11.49	149 137-159	778	72 52-87	202 57-416	7/6
7.00	26:32	1:32	19.47	137 132-141	422	84 75-91	142 51-235	9/15
7.50	28:12	1:40	17.95	128 104-139	428	71 4-94	181 4-413	4/8
8.00	30:04	1:51	16.17	141 136-145	523	82 60-93	163 69-230	15/11
8.50	31:43	1:39	18.16	135 116-144	446	81 7-101	135 15-360	8/31
9.00	33:37	1:54	15.79	140 121-149	532	75 22-93	163 5-350	5/21
9.50	34:49	1:13	24.81	118 100-132	285	84 3-99	142 3-342	24/6
10.00	36:26	1:36	18.66	135 113-143	434	82 5-107	160 68-351	10/3
10.50	38:21	1:55	15.64	142 122-157	545	77 36-104	217 4-331	12/0
11.00	40:43	2:22	12.69	149 142-157	704	81 70-100	182 49-292	10/0
11.50	43:07	2:24	12.48	147 142-151	707	79 70-88	194 125-321	5/16
12.00	45:30	2:23	12.55	147 144-149	703	80 59-89	184 69-259	10/8
12.50	47:16	1:46	16.99	129 113-147	455	71 7-87	143 4-280	18/0
13.00	49:33	2:17	13.13	143 120-151	653	81 72-97	199 135-323	9/15
13.50	51:38	2:05	14.42	139 114-150	578	77 15-98	150 5-271	21/1
14.00	54:01	2:23	12.61	144 118-153	685	78 67-100	211 39-296	11/12
14.50	56:18	2:17	13.10	137 110-152	628	74 5-93	185 3-315	22/0
15.00	58:52	2:34	11.70	146 142-151	748	76 29-95	190 1-289	14/14
15.50	1:00:50	1:58	15.28	140 126-148	550	77 30-104	169 1-339	15/2
16.00	1:02:55	2:05	14.42	143 130-150	595	75 32-91	157 15-255	3/29
16.50	1:04:23	1:28	20.35	114 93-136	336	66 5-85	115 5-260	7/15
17.00	1:07:15	2:51 +8	10.50	123 107-140	703	65 4-81	169 21-319	17/3
17.50	1:09:33	2:19	12.99	132 124-141	609	69 7-82	161 14-328	13/2
17.68	1:10:23	50	12.75	115 98-125	541	68 36-84	71 2-165	0/6

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
58 3.2%	12.5
46 3.7%	11.8
31 1.5%	12.8
31 2.7%	12.6
30 3.6%	11.4
25 2.8%	12.9
See your biggest climbs

Power

173W (485 max)

Power Graph

Power Bands

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:08	More
1km	1:24	2:14	More
Mile	2:27	2:27	More
5k	8:30	2:44	More
5 miles	15:56	3:11	More
10k	21:19	3:26	More
10 miles	34:48	3:29	More
Half	48:17	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:32	3:45
15 miles	57:02	3:48
20 miles	1:17:49	3:53
40km	1:38:24	3:58
25 miles	1:39:01	3:58
42km	1:43:43	3:58
50 miles	3:29:20	4:11
56 miles	3:56:36	4:14
100 miles	7:22:34	4:26
112 miles	8:20:12	4:28

Fetch Miles

2:58	To the pigs

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