Thu 8th Apr 2021 at 6:00pm by Mazlin

Cross > General

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Time
30:39
Miles
2.40
Min/mi
12:46
Cals
142
Cadence
100
BPM
105
%MHR
61.2
B/mi
1338
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 30:39(12:47/m) 105/136bpm 142cal 27/86rpm 4.69/13.84mph

30:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:38	101 96-106	2791	96 84-104	3/3
0.25	5:44	2:17	18:18	101 96-106	1848	108 100-114	4/0
0.38	7:40	1:55	15:22	94 86-106	1445	107 94-112	2/3
0.50	8:39	1:00	7:57	100 96-104	795	93 90-96	1/2
0.63	9:36	57	7:36	100 97-103	760	91 88-94	5/5
0.75	10:34	57	7:39	100 94-105	764	91 90-92	4/4
0.88	11:27	53	7:05	100 95-105	708	96 90-112	5/4
1.00	12:43	1:16	10:07	122 107-135	1235	107 88-164	4/2
1.13	14:10	1:27	11:35	109 101-115	1263	108 94-112	3/3
1.25	16:23	2:14	17:48	99 93-105	1762	109 104-116	7/8
1.38	17:48	1:25	11:19	101 94-110	1143	94 86-172	6/4
1.50	19:08	1:20	10:39	106 96-115	1128	101 86-164	2/4
1.63	20:34	1:26	11:27	103 95-108	1180	89 84-160	6/5
1.75	21:54	1:21	10:45	105 99-110	1129	99 86-152	4/5
1.88	23:13	1:19	10:31	103 99-108	1083	89 82-92	2/4
2.00	24:45	1:32	12:16	93 85-100	1140	104 90-120	3/3
2.13	25:38	53	7:05	95 93-98	673	93 88-114	0/1
2.25	27:15	1:37	12:56	120 96-132	1552	115 88-168	5/3
2.38	29:19	2:03	16:27	120 110-130	1975	135 110-160	1/5
2.40	30:39	1:20	58:52	122 116-127	7181	146 146-146	0/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:42	7:27	More
1km	4:56	7:57	More
Mile	10:05	10:05	More

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