Thu 8th Apr 2021 at 2:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:47:11
Miles
31.29
Mph
17.5
FBI
76.78
Cals
1088
Watts
175
Cadence
76
BPM
138
%MHR
83
B/mi
472
Asc(m)
234
Hillscore
22
Surface
Treadmill

Notes & Comments

2 comments

Fartleck frolics on the TOW Stage 3: Longer Ride
Now I’m a wee bit tired. 😁

Split Summary
===
1) 31.29m - 1:47:11(3:26/m) 137/166bpm 75/146rpm 173/767W 17.52/42.87mph

1:47:11

	LindsD Good work! Impressive
	Angus Clydesdale Thank you. It was a good day!

Pace

25%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:51	3:51	15.58	131 127-136	505	76 2-86	110 1-184	5/4
2.00	7:35	3:44	16.10	127 123-135	473	74 1-85	102 1-209	2/3
3.00	10:53	3:18	18.17	137 126-147	452	81 5-90	152 3-262	0/0
4.00	14:11	3:18	18.22	137 130-145	451	76 2-96	160 1-273	6/5
5.00	17:13	3:03	19.70	138 132-144	420	78 1-93	160 2-250	1/1
6.00	20:21	3:08	19.15	141 131-151	442	78 1-96	151 1-312	4/4
7.00	23:52	3:31	17.08	136 127-142	478	78 1-107	167 2-342	16/14
8.00	26:28	2:36	23.06	131 127-136	341	74 3-89	142 1-214	2/22
9.00	30:25	3:57	15.21	130 122-134	513	72 1-90	147 1-232	8/1
10.00	34:43	4:18	13.98	129 122-137	554	72 2-90	148 1-277	8/0
11.00	38:40	3:58	15.13	127 117-136	503	69 1-91	136 1-261	12/6
12.00	42:16	3:35	16.73	136 126-144	488	76 3-92	177 1-374	16/7
13.00	45:24	3:08	19.12	133 123-139	417	72 2-88	142 1-287	13/25
14.00	49:38	4:14	14.19	128 119-140	541	75 2-93	156 1-299	6/5
15.00	54:07	4:30	13.35	142 131-150	638	77 1-101	236 1-416	33/3
16.00	59:30	5:22	11.17	150 143-154	806	78 3-125	264 1-596	31/5
17.00	1:02:03	2:33	23.54	153 143-161	390	78 2-130	192 1-529	41/0
18.00	1:04:07	2:04	28.97	146 143-149	302	87 2-146	225 1-617	23/29
19.00	1:06:07	2:00	30.01	136 129-143	272	78 1-96	166 1-248	6/92
20.00	1:09:31	3:24	17.65	138 134-144	469	78 2-105	192 1-379	3/17
21.00	1:13:22	3:51	15.57	145 137-149	559	79 2-127	203 1-553	20/2
22.00	1:17:43	4:21	13.81	149 135-159	647	79 2-101	236 1-405	22/12
23.00	1:20:29	2:46	21.64	151 144-158	419	80 2-109	258 1-433	32/8
24.00	1:22:42	2:14	26.95	146 144-150	325	82 3-111	245 1-433	7/61
25.00	1:25:32	2:49	21.28	151 148-153	426	78 2-115	270 1-599	13/0
26.00	1:28:18	2:47	21.62	152 148-156	422	80 2-115	263 1-657	6/4
27.00	1:32:09	3:51	15.59	145 127-166	558	68 1-117	144 2-767	0/2
28.00	1:36:04	3:54	15.36	129 124-134	504	72 1-87	99 1-167	1/0
29.00	1:40:06	4:02	14.88	127 120-132	512	70 1-87	91 1-203	5/6
30.00	1:43:37	3:31	17.04	131 122-140	461	76 3-95	141 1-336	1/1
31.00	1:46:17	2:41	22.40	138 133-143	370	76 2-105	234 1-352	4/4
31.29	1:47:11	54	19.42	137 131-140	423	70 3-95	199 1-261	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.4%	12.4
44 3.8%	10.4
41 2.4%	14.0
15 1.4%	15.2
13 4.6%	9.8
11 1.8%	18.5
See your biggest climbs

Power

175W (767 max)

Power Graph

Power Bands

Cadence

76 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:35	More
1km	1:02	1:39	More
Mile	1:46	1:46	More
5k	6:33	2:06	More
5 miles	13:37	2:43	More
10k	18:32	2:59	More
10 miles	28:17	2:50	More
Half	40:50	3:07	More
20 miles	1:07:24	3:22	More
Mara	1:28:34	3:23	More
50k	1:46:10	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	31:59	3:12
20km	40:17	3:14
15 miles	49:10	3:17
20 miles	1:06:42	3:20
40km	1:23:58	3:23
25 miles	1:24:29	3:23
42km	1:28:26	3:23
50 miles	2:56:10	3:31
56 miles	3:18:39	3:33
100 miles	6:07:17	3:40
112 miles	6:54:10	3:42

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