Thu 8th Apr 2021 at 5:00pm by CakeBoy

Bike > General

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Time
1:13:26
Miles
24.44
Mph
20
FBI
95.62
Cals
581
BPM
122
%MHR
72.8
B/mi
367
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:27(3:05/m) 124/135bpm 154cal 19.41/30.89mph
2) 5m - 13:25(2:41/m) 125/149bpm 120cal 22.35/33.92mph
3) 5m - 13:55(2:47/m) 125/147bpm 114cal 21.56/30.62mph
4) 5m - 13:57(2:47/m) 120/136bpm 89cal 21.51/25.21mph
5) 4.44m - 16:42(3:46/m) 120/143bpm 104cal 15.97/26.38mph

15:27 13:25 13:55 13:57 16:42

Pin Map

0mi in 0

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:44	4:44 +54	12.70	118 105-128	558	18/8
2.00	8:15	3:32	16.99	127 119-133	449	12/3
3.00	11:12	2:57	20.33	121 102-135	357	16/5
4.00	13:51	2:38	22.75	128 125-135	338	1/40
5.00	16:19	2:28	24.29	124 115-133	306	12/11
6.00	19:33	3:14	18.56	133 118-149	430	23/4
7.00	22:09	2:36	23.07	121 110-136	315	9/22
8.00	24:48	2:39	22.70	123 116-136	325	18/6
9.00	27:33	2:45	21.81	125 116-138	344	11/7
10.00	29:44	2:12	27.33	121 113-127	266	7/18
11.00	32:37	2:53	20.82	129 117-142	372	28/3
12.00	35:20	2:42	22.16	127 121-133	344	29/8
13.00	38:28	3:08	19.12	131 114-147	411	9/31
14.00	41:12	2:44	21.91	117 102-132	320	13/31
15.00	43:39	2:27	24.54	118 110-132	289	8/19
16.00	46:28	2:49	21.31	123 115-132	346	7/12
17.00	49:04	2:36	23.04	119 113-123	310	9/9
18.00	51:47	2:43	22.06	119 113-130	324	18/6
19.00	54:41	2:53	20.75	119 113-135	344	11/12
20.00	57:35	2:55	20.61	121 114-130	352	11/10
21.00	1:01:07	3:31	17.03	114 101-128	402	17/13
22.00	1:04:22	3:16	18.40	120 111-128	391	16/14
23.00	1:07:57	3:34	16.79	116 107-125	415	13/17
24.00	1:11:54	3:57	15.21	124 115-132	489	5/15
24.45	1:14:34	2:40 +15	10.16	125 113-143	738	1/6

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.3%	12.8
25 1.5%	20.1
15 1.1%	21.5
14 1.6%	22.1
11 1.4%	16.6
11 1.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:00	2:00	More
1km	1:17	2:03	More
Mile	2:07	2:07	More
5k	7:58	2:34	More
5 miles	13:04	2:37	More
10k	16:20	2:38	More
10 miles	26:51	2:41	More
Half	35:23	2:42	More
20 miles	56:04	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	28:29	2:51
20km	35:51	2:53
15 miles	43:46	2:55
20 miles	59:22	2:58
40km	1:14:45	3:00
25 miles	1:15:13	3:01
42km	1:18:43	3:01
50 miles	2:36:49	3:08
56 miles	2:56:51	3:09
100 miles	5:26:58	3:16
112 miles	6:08:42	3:18

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