Thu 8th Apr 2021 at 6:00pm by MAG

Run > Hill Work

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Time
15:49
Miles
2.02
Min/mi
7:50
Pacing
92%
WAVA
54.78
Stride(cm)
107
Cals
219
Cadence
193
BPM
143
%MHR
79.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/159bpm 104cal
2) 1m - 7:46(7:46/m) 149/159bpm 113cal
3) 0.02m - 10(7:00/m) 143/143bpm 2cal

7:53 7:46 10

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	100 95-105	897	194 192-196	2/1
0.13	1:03	29	7:50	109 100-117	854	195 194-196	4/1
0.19	1:32	29	7:43	125 117-129	965	193 190-194	5/3
0.25	2:00	28	7:33	139 129-145	1049	191 190-192	1/5
0.31	2:30	29	7:51	141 139-143	1106	192 190-194	1/3
0.38	3:05	35	9:17	137 135-140	1272	193 190-194	2/2
0.44	3:32	28	7:24	142 140-143	1052	195 194-196	3/2
0.50	4:02	29	7:51	146 143-150	1146	194 192-196	3/0
0.56	4:31	30	7:55	149 144-152	1179	191 190-192	3/1
0.63	5:00	29	7:36	140 135-143	1065	190 188-190	1/4
0.69	5:33	33	8:42	135 134-138	1175	193 190-196	0/3
0.75	6:01	28	7:33	145 140-150	1095	195 194-196	4/2
0.81	6:29	28	7:25	152 150-154	1128	195 194-196	5/1
0.88	6:57	28	7:31	156 154-159	1173	192 190-196	2/1
0.94	7:25	28	7:35	149 144-156	1129	192 190-192	2/7
1.00	7:53	27	7:20	142 140-145	1041	192 190-192	3/3
1.06	8:26	33	8:46	142 140-145	1245	193 180-194	1/1
1.13	8:55	30	7:56	148 145-152	1173	194 194-196	4/2
1.19	9:20	24	6:28	153 152-154	989	194 190-196	3/1
1.25	9:50	30	8:01	153 150-155	1226	189 188-190	0/3
1.31	10:17	27	7:12	147 143-150	1058	191 188-194	2/3
1.38	10:51	34	9:08	143 141-148	1305	193 186-198	2/1
1.44	11:20	29	7:43	151 149-152	1165	196 194-198	3/1
1.50	11:48	28	7:32	155 152-157	1168	194 192-196	3/2
1.56	12:17	29	7:41	157 152-159	1205	191 188-192	4/4
1.63	12:44	27	7:19	150 146-153	1098	191 190-192	0/5
1.69	13:16	31	8:23	143 140-146	1198	193 188-194	1/4
1.75	13:46	31	8:10	146 140-148	1192	194 192-196	5/0
1.81	14:16	30	7:52	148 146-154	1165	195 192-198	3/1
1.88	14:44	28	7:35	157 154-158	1190	191 186-194	4/2
1.94	15:14	29	7:51	149 146-154	1171	191 190-192	3/6
2.00	15:39	25	6:44	144 143-146	971	191 190-192	1/4
2.02	15:49	10	6:47	143 142-143	969	191 190-192	1/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2	15:49	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.82%	More
800m	3:45	7:33	47.71%	More
1km	4:42	7:34	49.76%	More
Mile	7:42	7:42	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:58	8:02	54.60
5M	41:20	8:16	53.56
10km	52:03	8:23	53.05
10M	1:26:11	8:37	52.88
Half	1:54:45	8:46	52.10
20M	2:59:42	8:59	52.72
Mara	3:59:15	9:08	52.80

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