Thu 8th Apr 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
40:01
Miles
2.30
Min/mi
17:24
Pacing
54%
WAVA
27.33
Stride(cm)
69
Cals
272
Cadence
133
BPM
110
%MHR
61.3
B/mi
1918
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:25(18:41/m) 96/149bpm 87cal 3.21/4.53mph
2) 0.06m - 51(13:19/m) 144/147bpm 6cal 4.51/4.03mph
3) 0.12m - 2:00(16:22/m) 127/149bpm 12cal 3.66/3.88mph
4) 0.46m - 7:00(15:19/m) 127/141bpm 46cal 3.92/4.51mph
5) 0.11m - 2:00(17:24/m) 114/127bpm 12cal 3.45/3.82mph
6) 0.42m - 7:00(16:51/m) 108/127bpm 44cal 3.56/3.9mph
7) 0.11m - 2:00(17:49/m) 100/108bpm 10cal 3.37/3.55mph
8) 0.45m - 8:45(19:15/m) 109/117bpm 55cal 3.12/3.53mph

10:25 51 2:00 7:00 2:00 7:00 2:00 8:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	96 92-100	1945	129 120-136	2/0
0.13	2:20	1:04	17:05	95 91-97	1623	133 124-138	1/0
0.19	3:26	1:06	17:43	95 91-97	1683	131 126-136	5/0
0.25	4:31	1:04	17:06	96 89-103	1641	128 126-130	6/0
0.31	5:46	1:15	20:07	96 91-101	1930	131 130-134	2/0
0.38	6:56	1:10	18:33	94 90-97	1743	128 122-130	3/0
0.44	8:03	1:07	17:56	90 86-94	1614	124 118-136	6/0
0.50	9:26	1:23	22:10	94 90-95	2083	122 100-136	4/0
0.56	13:52	4:27 +3:21	1:11:04	119 92-149	8458	140 114-164	4/0
0.63	14:42	49	13:09	145 143-148	1907	162 160-166	4/0
0.69	15:44	1:02	16:30	134 122-148	2210	118 36-164	1/0
0.75	16:47	1:03	16:48	118 115-125	1983	131 126-158	0/2
0.81	17:46	59	15:48	131 119-140	2069	161 158-162	0/2
0.88	18:35	49	13:01	130 124-137	1692	157 152-160	0/6
0.94	19:26	51	13:39	124 120-127	1693	156 154-158	0/10
1.00	20:19	53	14:03	127 122-131	1785	157 150-162	0/8
1.06	21:14	55	14:46	134 129-138	1978	159 156-162	0/3
1.13	22:16	1:02	16:28	130 121-137	2140	135 120-160	1/2
1.19	23:24	1:08	18:10	117 110-127	2125	127 120-134	0/1
1.25	24:31	1:07	17:56	111 108-113	1991	129 120-152	0/2
1.31	25:35	1:04	17:11	118 109-126	2028	136 134-142	2/0
1.38	26:39	1:04	17:01	114 105-127	1939	132 130-136	2/0
1.44	27:42	1:02	16:36	106 101-113	1759	133 132-136	1/0
1.50	28:43	1:02	16:26	102 99-104	1676	133 132-134	0/1
1.56	29:45	1:02	16:32	108 100-114	1786	133 130-138	0/3
1.63	30:57	1:11	19:02	111 103-118	2114	134 130-142	0/3
1.69	31:57	1:01	16:10	111 107-117	1795	134 130-136	0/3
1.75	33:00	1:02	16:39	105 95-111	1747	128 92-136	0/3
1.81	34:05	1:06	17:32	99 96-103	1736	132 130-136	0/3
1.88	35:25	1:20	21:18	103 96-113	2194	129 124-136	0/3
1.94	36:30	1:05	17:20	107 104-112	1855	126 122-128	3/0
2.00	37:38	1:08	18:04	107 103-112	1933	123 84-130	3/0
2.06	38:55	1:17	20:26	110 105-114	2248	121 112-126	2/1
2.13	40:05	1:11	18:49	110 106-113	2070	123 120-126	0/1
2.19	41:16	1:11	18:59	109 106-112	2069	124 122-126	0/2
2.25	42:26	1:10	18:37	110 105-114	2049	124 120-128	1/0
2.30	43:24	58	20:16	112 107-117	2270	122 110-130	1/0

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 52m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	23:14
See your biggest climbs

Cadence

133 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.2	158	0.5	10:29	22:13
Walk	75.7	127	1.8	32:50	17:59
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	25.26%	More
800m	7:16	14:37	26.47%	More
1km	9:24	15:08	26.71%	More
Mile	15:51	15:51	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:33	16:33	26.04
5km	55:02	17:43	27.36
5M	1:31:09	18:14	26.92
10km	1:54:45	18:28	26.76
10M	3:10:01	19:00	26.55
Half	4:13:00	19:19	26.00
20M	6:36:11	19:49	26.06
Mara	8:47:29	20:08	25.88

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