Thu 8th Apr 2021 at 5:00pm by Fatcatslim

Run > General

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Time
15:09
Miles
1.56
Min/mi
9:43
Pacing
90%
WAVA
47.90
Stride(cm)
89
Cals
229
Cadence
186
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 92cal 6.12/7.45mph
2) 0.62m - 6:07(9:50/m) 91cal 6.1/6.76mph
3) 0.31m - 2:57(9:23/m) 46cal 6.4/7.74mph

6:05 6:07 2:57

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	188 184-190	3/4
0.13	1:10	37	9:56	188 186-190	7/0
0.19	1:46	35	9:26	186 184-188	0/2
0.25	2:21	36	9:33	188 186-188	2/3
0.31	2:58	36	9:43	187 186-188	3/1
0.38	3:47	49 +12	13:05	189 188-192	0/3
0.44	4:24	37	9:49	187 186-188	5/0
0.50	5:04	40	10:46	185 184-188	2/9
0.56	5:41	37	9:54	184 182-186	3/6
0.63	6:20	39	10:19	184 182-186	6/1
0.69	6:57	37	9:46	186 184-186	3/5
0.75	7:32	36	9:32	186 184-188	1/4
0.81	8:09	37	9:48	184 182-184	2/1
0.88	8:48	39	10:22	185 182-188	1/2
0.94	9:24	37	9:45	183 182-186	2/5
1.00	10:02	38	10:07	184 182-186	5/4
1.06	10:42	39	10:27	184 182-186	3/3
1.13	11:17	36	9:28	186 184-188	6/1
1.19	11:51	34	9:04	186 184-186	4/3
1.25	12:43	52 +13	13:46	186 182-194	3/3
1.31	13:18	36	9:29	190 188-192	2/0
1.38	13:54	35	9:27	188 186-190	0/5
1.44	14:27	33	8:51	187 184-190	3/1
1.50	15:03	36	9:34	187 186-188	5/4
1.56	15:34	31	9:09	186 184-188	0/5

Elevation

Asc 55m, Range 20m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	9:39
11 8.6%	9:07
See your biggest climbs

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	1.6	15:21	9:51
Walk	1.4	120	0	13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.80%	More
800m	4:52	9:47	41.24%	More
1km	6:06	9:49	42.83%	More
Mile	9:56	9:56	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:27	10:07	47.98
5M	52:04	10:25	47.26
10km	1:05:34	10:33	46.90
10M	1:48:34	10:51	46.85
Half	2:24:33	11:02	46.22
20M	3:46:21	11:19	46.77
Mara	5:01:22	11:30	46.84

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