Thu 8th Apr 2021 at 5:00pm by Curly K
Run > General
-
Time
49:32
-
Miles
5.00
-
Min/mi
9:54
-
Pacing
9%
-
WAVA
52.13
-
Stride(cm)
95
-
Cals
574
-
Cadence
171
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Quite tired after dog walks, an hours swim and bike ride yesterday. Tying to make the best use of time while little one at netball....
Split Summary
===
1) 1m - 9:55(9:55/m) 115cal 6.06/8.37mph
2) 1m - 9:40(9:40/m) 116cal 6.21/6.55mph
3) 1m - 9:57(9:57/m) 114cal 6.03/6.7mph
4) 1m - 9:39(9:39/m) 116cal 6.22/6.39mph
5) 1m - 10:21(10:21/m) 113cal 5.8/6.26mph
6) 0m - 1(4:14/m) 14.17/5.97mph
9:55 9:40 9:57 9:39 10:21 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
169 168-172 |
0/5 |
0.50 |
5:03 |
2:31 |
10:02 |
171 168-174 |
2/3 |
0.75 |
7:26 |
2:23 |
9:33 |
173 168-186 |
2/3 |
1.00 |
9:54 |
2:28 |
9:53 |
171 168-172 |
3/3 |
1.25 |
12:17 |
2:23 |
9:31 |
173 172-174 |
1/2 |
1.50 |
14:47 |
2:30 |
9:59 |
173 172-174 |
2/3 |
1.75 |
17:09 |
2:22 |
9:28 |
172 168-174 |
2/2 |
2.00 |
19:35 |
2:26 |
9:44 |
172 168-174 |
4/3 |
2.25 |
22:59 |
3:24 +1:00
|
13:36 |
169 120-174 |
3/2 |
2.50 |
25:29 |
2:31 |
10:03 |
172 170-174 |
3/2 |
2.75 |
27:59 |
2:30 |
10:00 |
173 170-174 |
1/2 |
3.00 |
30:31 |
2:32 |
10:07 |
172 168-174 |
2/3 |
3.25 |
32:55 |
2:23 |
9:34 |
173 170-176 |
3/3 |
3.50 |
35:20 |
2:26 |
9:43 |
172 168-174 |
3/3 |
3.75 |
37:47 |
2:27 |
9:46 |
172 170-174 |
3/2 |
4.00 |
40:11 |
2:24 |
9:35 |
173 170-174 |
3/3 |
4.25 |
43:02 |
2:51 +13
|
11:25 |
170 168-172 |
4/4 |
4.50 |
51:38 |
8:36 +6:22
|
34:24 |
170 118-176 |
9/7 |
4.75 |
54:31 |
2:53 |
11:34 |
172 170-174 |
6/6 |
5.00 |
57:05 |
2:34 |
10:15 |
172 170-174 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
171 |
5 |
49:21 |
11:14 |
Walk |
1.5 |
119 |
0 |
58 |
3:42:49 |
Pause |
10.6 |
- |
- |
6:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
40.37% |
More |
800m |
4:44 |
9:30 |
43.30% |
More |
1km |
6:00 |
9:39 |
44.41% |
More |
Mile |
9:39 |
9:39 |
46.90% |
More |
5k |
31:19 |
10:05 |
50.52% |
More |
5 miles |
57:05 |
11:25 |
45.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.30 |
5km |
29:55 |
9:38 |
52.88 |
5M |
49:32 |
9:54 |
52.11 |
10km |
1:02:22 |
10:02 |
51.82 |
10M |
1:43:16 |
10:20 |
51.47 |
Half |
2:17:30 |
10:30 |
50.44 |
20M |
3:35:19 |
10:46 |
50.58 |
Mara |
4:46:40 |
10:56 |
50.25 |
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