Thu 8th Apr 2021 at 5:00pm by AngeM

Run > General

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Time
33:53
Miles
4.09
Min/mi
8:17
Pacing
79%
WAVA
64.49
Stride(cm)
95
Cals
358
Cadence
205
BPM
151
%MHR
88.4
B/mi
1252
Hillscore
4
Surface
Road

Notes & Comments

Knew that was gonna be horrible...
...no sleep last night *yawn* & sapping work day, early night for me!!😴🛌

Split Summary
===
1) 1m - 8:25(8:25/m) 139/153bpm 80cal
2) 1m - 8:13(8:13/m) 152/161bpm 87cal
3) 1m - 8:04(8:04/m) 157/161bpm 88cal
4) 1m - 8:26(8:26/m) 162/164bpm 95cal
5) 0.09m - 44(8:16/m) 160/163bpm 8cal

8:25 8:13 8:04 8:26 44

Pin Map

0mi in 0

Pace

12%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +5	10:23	112 83-136	1163	201 196-204	1/7
0.25	2:44	1:26 +20	11:27	135 127-139	1547	201 196-204	1/9
0.38	3:49	1:05	8:40	138 133-144	1197	205 198-210	4/3
0.50	4:49	1:00	8:03	144 143-145	1160	204 202-208	4/9
0.63	5:52	1:03	8:21	145 144-147	1211	204 186-210	6/5
0.75	7:09	1:17 +15	10:19	145 135-149	1495	205 200-208	2/7
0.88	8:07	57	7:38	143 137-147	1093	205 202-210	4/11
1.00	9:04	58	7:43	151 150-153	1165	204 190-208	2/7
1.13	10:07	1:02	8:17	153 152-154	1268	205 202-208	14/5
1.25	11:08	1:01	8:10	154 154-156	1257	202 190-208	2/2
1.38	12:43	1:35 +34	12:40	143 134-158	1812	208 198-220	6/9
1.50	13:44	1:01	8:09	147 139-155	1199	205 190-210	2/5
1.63	14:45	1:01	8:08	156 155-158	1269	207 206-208	4/8
1.75	15:49	1:04	8:33	159 157-161	1359	203 198-206	20/0
1.88	17:04	1:15 +12	9:57	152 146-161	1513	201 176-208	8/14
2.00	18:02	59	7:49	149 146-154	1164	207 204-210	12/2
2.13	19:04	1:02	8:16	159 155-160	1315	206 204-208	4/8
2.25	20:03	58	7:48	159 158-160	1239	207 204-212	7/2
2.38	21:27	1:24 +19	11:10	155 149-160	1732	207 204-210	2/7
2.50	22:52	1:26 +30	11:25	144 134-154	1644	211 208-218	6/5
2.63	23:53	1:01	8:08	159 155-161	1293	205 190-210	1/12
2.75	24:55	1:02	8:15	161 160-161	1328	207 204-212	5/3
2.88	25:57	1:01	8:11	161 160-161	1316	206 196-210	3/4
3.00	26:57	1:00	8:00	160 160-161	1280	206 204-208	3/7
3.13	27:58	1:01	8:08	161 161-163	1311	208 204-210	7/3
3.25	28:59	1:02	8:13	162 161-164	1330	206 190-210	4/3
3.38	30:09	1:10 +4	9:16	162 161-163	1501	207 206-208	5/9
3.50	31:11	1:02	8:19	161 159-163	1340	208 206-212	8/0
3.63	32:16	1:05	8:39	162 161-163	1401	206 202-208	3/2
3.75	33:20	1:04	8:29	162 161-164	1374	206 204-212	5/1
3.88	34:22	1:03	8:21	162 161-164	1353	204 190-210	1/4
4.00	35:35	1:13 +7	9:42	160 157-161	1552	206 204-208	4/1
4.09	36:20	45	8:23	160 157-163	1341	210 206-212	5/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.4%	8:09
11 4.3%	8:59
See your biggest climbs

Cadence

205 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	205	4.1	33:47	8:45
Walk	1.2	101	0	27	10:32:57
Still	0.2	-	-	4	-
Pause	5.3	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.87%	More
800m	3:55	7:52	54.13%	More
1km	4:56	7:57	55.91%	More
Mile	8:10	8:10	57.76%	More
5k	26:59	8:41	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.95
5km	25:19	8:09	65.12
5M	41:55	8:23	64.19
10km	52:47	8:30	63.82
10M	1:27:25	8:45	63.48
Half	1:56:23	8:53	62.27
20M	3:02:15	9:07	62.57
Mara	4:02:38	9:16	62.23

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