Thu 8th Apr 2021 at 5:00pm by AccidentProne

Run > General

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Time
46:19
Miles
5.30
Min/mi
8:44
Pacing
90%
WAVA
53.64
Stride(cm)
109
Cals
650
Cadence
169
BPM
159
%MHR
81.2
B/mi
1391
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 150/183bpm 68cal 11.42/14.28kmph
2) 1km - 5:10(5:10/km) 153/163bpm 70cal 11.61/12.06kmph
3) 1km - 5:40(5:40/km) 151/157bpm 75cal 10.58/12.87kmph
4) 1km - 5:18(5:18/km) 156/161bpm 73cal 11.32/11.92kmph
5) 1km - 5:21(5:21/km) 163/172bpm 76cal 11.22/11.92kmph
6) 1km - 5:39(5:39/km) 163/169bpm 80cal 10.62/11.39kmph
7) 1km - 5:27(5:27/km) 164/169bpm 78cal 11/11.69kmph
8) 1km - 5:18(5:18/km) 173/191bpm 81cal 11.3/11.89kmph
9) 0.53km - 3:10(5:58/km) 176/187bpm 49cal 10.06/11.22kmph

5:15 5:10 5:40 5:18 5:21 5:39 5:27 5:18 3:10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	144 90-183	1196	172 122-242	3/2
0.50	4:12	2:07	8:29	155 151-159	1315	171 160-174	4/0
0.75	6:17	2:06	8:23	146 134-155	1223	169 164-174	9/16
1.00	8:21	2:04	8:15	154 146-162	1271	170 166-172	10/5
1.25	10:28	2:07	8:28	154 148-159	1304	169 166-172	7/22
1.50	13:00	2:31	10:05	151 145-157	1524	169 118-174	17/19
1.75	15:06	2:07	8:27	150 148-153	1267	171 168-174	15/21
2.00	17:19	2:13	8:52	153 149-157	1357	169 164-174	21/7
2.25	19:27	2:07	8:29	154 151-158	1307	169 166-174	12/17
2.50	21:31	2:04	8:18	159 155-161	1319	170 168-172	17/10
2.75	23:39	2:08	8:32	161 156-170	1374	168 166-170	15/28
3.00	25:46	2:07	8:28	165 162-170	1398	168 166-170	7/22
3.25	28:07	2:21	9:23	164 162-167	1539	163 98-168	19/6
3.50	30:22	2:15	9:00	162 157-169	1458	166 162-168	7/12
3.75	32:34	2:12	8:49	162 158-166	1428	166 164-168	15/10
4.00	34:51	2:16	9:06	163 160-167	1482	168 160-172	10/8
4.25	36:58	2:07	8:29	166 162-168	1409	167 166-172	15/11
4.50	39:08	2:10	8:40	171 162-190	1482	168 166-172	17/8
4.75	41:12	2:05	8:18	175 168-186	1453	168 166-172	10/21
5.00	43:24	2:12	8:48	174 166-187	1530	169 166-170	18/16
5.25	45:47	2:22	9:29	176 170-181	1668	171 168-178	4/16
5.30	46:19	32	10:53	171 170-172	1860	149 110-170	5/0

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 36m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	8:12
17 10.0%	8:09
16 10.8%	8:34
15 7.1%	12:01
14 5.0%	8:02
13 5.9%	8:29
See your biggest climbs

Cadence

169 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5.3	45:53	8:42
Walk	0.9	112	0	26	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.44%	More
800m	4:07	8:17	46.22%	More
1km	5:09	8:17	48.29%	More
Mile	8:20	8:20	50.69%	More
5k	26:45	8:37	53.74%	More
5 miles	43:24	8:41	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	26:18	8:28	54.68
5M	43:33	8:43	53.74
10km	54:49	8:49	53.30
10M	1:30:47	9:05	53.18
Half	2:00:52	9:14	52.43
20M	3:09:17	9:28	53.05
Mara	4:12:00	9:37	53.14

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