-
Time
44:22
-
Miles
5.01
-
Min/mi
8:51
-
Pacing
69%
-
WAVA
48.87
-
Stride(cm)
94
-
Cals
580
-
Cadence
193
-
BPM
154
-
%MHR
90.3
-
B/mi
1367
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 134/150bpm 101cal
2) 1m - 8:48(8:48/m) 156/171bpm 117cal
3) 1m - 8:49(8:49/m) 160/175bpm 120cal
4) 1m - 8:41(8:41/m) 159/175bpm 117cal
5) 1m - 8:58(8:58/m) 165/182bpm 125cal
6) 0.01m - 5(9:22/m) 166/167bpm
9:01 8:48 8:49 8:41 8:58 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
118 79-139 |
1106 |
196 192-198 |
6/0 |
0.50 |
4:32 |
2:11 |
8:45 |
136 128-144 |
1191 |
193 188-198 |
2/11 |
0.75 |
6:46 |
2:14 |
8:55 |
139 131-149 |
1240 |
194 190-196 |
0/21 |
1.00 |
9:02 |
2:16 |
9:03 |
142 132-148 |
1286 |
196 184-202 |
3/3 |
1.25 |
11:15 |
2:14 |
8:54 |
152 142-157 |
1353 |
194 192-196 |
3/4 |
1.50 |
13:22 |
2:07 |
8:27 |
153 151-157 |
1294 |
196 194-200 |
1/5 |
1.75 |
15:44 |
2:22 |
9:26 |
159 155-169 |
1501 |
194 192-198 |
5/2 |
2.00 |
17:49 |
2:05 |
8:22 |
161 154-170 |
1347 |
195 192-198 |
5/3 |
2.25 |
20:03 |
2:14 |
8:55 |
160 154-169 |
1426 |
193 190-196 |
7/3 |
2.50 |
23:28 |
3:26 +1:07
|
13:42 |
156 147-165 |
2137 |
189 132-196 |
24/3 |
2.75 |
25:40 |
2:11 |
8:46 |
160 151-170 |
1402 |
195 190-198 |
8/2 |
3.00 |
27:46 |
2:06 |
8:24 |
168 160-175 |
1412 |
192 188-196 |
0/18 |
3.25 |
29:54 |
2:08 |
8:32 |
156 151-168 |
1331 |
194 192-198 |
1/11 |
3.50 |
32:04 |
2:10 |
8:41 |
160 151-175 |
1390 |
194 192-198 |
2/7 |
3.75 |
34:14 |
2:10 |
8:40 |
158 152-164 |
1370 |
194 192-196 |
3/7 |
4.00 |
36:27 |
2:12 |
8:49 |
164 159-171 |
1447 |
192 188-194 |
6/1 |
4.25 |
38:38 |
2:11 |
8:46 |
165 160-174 |
1445 |
193 190-196 |
4/3 |
4.50 |
40:48 |
2:10 |
8:39 |
168 159-176 |
1453 |
192 186-194 |
7/4 |
4.75 |
44:38 |
3:51 +1:24
|
15:23 |
160 149-182 |
2460 |
183 126-194 |
28/1 |
5.00 |
46:49 |
2:11 |
8:43 |
168 161-179 |
1465 |
193 190-196 |
5/2 |
5.01 |
46:54 |
5 |
9:28 |
167 166-167 |
1580 |
194 194-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
36.70% |
More |
800m |
4:11 |
8:25 |
41.60% |
More |
1km |
5:14 |
8:25 |
43.57% |
More |
Mile |
8:33 |
8:33 |
45.93% |
More |
5k |
28:13 |
9:05 |
47.25% |
More |
5 miles |
46:49 |
9:22 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
49.46 |
5km |
26:38 |
8:34 |
50.07 |
5M |
44:16 |
8:51 |
48.90 |
10km |
55:50 |
8:59 |
48.41 |
10M |
1:32:48 |
9:17 |
48.10 |
Half |
2:03:48 |
9:27 |
47.32 |
20M |
3:14:29 |
9:43 |
47.73 |
Mara |
4:19:29 |
9:54 |
47.70 |
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