Thu 8th Apr 2021 at 5:00pm by anyonebutmatt

Run > General

  • Time
    44:22
  • Miles
    5.01
  • Min/mi
    8:51
  • Pacing
    69%
  • WAVA
    48.87
  • Stride(cm)
    94
  • Cals
    580
  • Cadence
    193
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1367
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/150bpm 101cal
2) 1m - 8:48(8:48/m) 156/171bpm 117cal
3) 1m - 8:49(8:49/m) 160/175bpm 120cal
4) 1m - 8:41(8:41/m) 159/175bpm 117cal
5) 1m - 8:58(8:58/m) 165/182bpm 125cal
6) 0.01m - 5(9:22/m) 166/167bpm
9:01 8:48 8:49 8:41 8:58 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 118 79-139 1106 196 192-198 6/0
0.50 4:32 2:11 8:45 136 128-144 1191 193 188-198 2/11
0.75 6:46 2:14 8:55 139 131-149 1240 194 190-196 0/21
1.00 9:02 2:16 9:03 142 132-148 1286 196 184-202 3/3
1.25 11:15 2:14 8:54 152 142-157 1353 194 192-196 3/4
1.50 13:22 2:07 8:27 153 151-157 1294 196 194-200 1/5
1.75 15:44 2:22 9:26 159 155-169 1501 194 192-198 5/2
2.00 17:49 2:05 8:22 161 154-170 1347 195 192-198 5/3
2.25 20:03 2:14 8:55 160 154-169 1426 193 190-196 7/3
2.50 23:28 3:26 +1:07 13:42 156 147-165 2137 189 132-196 24/3
2.75 25:40 2:11 8:46 160 151-170 1402 195 190-198 8/2
3.00 27:46 2:06 8:24 168 160-175 1412 192 188-196 0/18
3.25 29:54 2:08 8:32 156 151-168 1331 194 192-198 1/11
3.50 32:04 2:10 8:41 160 151-175 1390 194 192-198 2/7
3.75 34:14 2:10 8:40 158 152-164 1370 194 192-196 3/7
4.00 36:27 2:12 8:49 164 159-171 1447 192 188-194 6/1
4.25 38:38 2:11 8:46 165 160-174 1445 193 190-196 4/3
4.50 40:48 2:10 8:39 168 159-176 1453 192 186-194 7/4
4.75 44:38 3:51 +1:24 15:23 160 149-182 2460 183 126-194 28/1
5.00 46:49 2:11 8:43 168 161-179 1465 193 190-196 5/2
5.01 46:54 5 9:28 167 166-167 1580 194 194-194 0/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 41:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.5% 11:13
33 6.5% 14:05
See your biggest climbs

Cadence

193 (202 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 36.70% More
800m 4:11 8:25 41.60% More
1km 5:14 8:25 43.57% More
Mile 8:33 8:33 45.93% More
5k 28:13 9:05 47.25% More
5 miles 46:49 9:22 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 49.46
5km 26:38 8:34 50.07
5M 44:16 8:51 48.90
10km 55:50 8:59 48.41
10M 1:32:48 9:17 48.10
Half 2:03:48 9:27 47.32
20M 3:14:29 9:43 47.73
Mara 4:19:29 9:54 47.70
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