Notes & Comments
Shoulder mobility
60 upright row, bent row, glute bridges, dorsal raise, clams, side ext, shoulder roll, 4x30s planks, 200 pace farmers walk, 135 press ups, 300 sit ups
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry