Thu 8th Apr 2021 at 2:00pm by Mazlin

Walk > General

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Time
33:41
Miles
1.44
Min/mi
23:23
Stride(cm)
57
Cals
164
Cadence
121
BPM
104
%MHR
60.7
B/mi
2430
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:31(21:45/m) 98/117bpm 69cal 41/82rpm 2.76/4.36mph
2) 0.62m - 14:47(23:47/m) 107/119bpm 71cal 38/65rpm 2.52/3.86mph
3) 0.19m - 5:23(27:58/m) 108/136bpm 24cal 31/67rpm 2.15/4.07mph

13:31 14:47 5:23

Pace

31%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	108 100-117	1758	123 112-136	6/3
0.13	2:02	1:01	16:19	104 96-110	1697	132 126-136	1/1
0.19	3:06	1:03	16:56	97 94-100	1642	130 126-134	4/1
0.25	4:13	1:08	18:01	102 95-107	1837	127 116-134	3/1
0.31	6:22	2:09	34:24	95 90-101	3267	128 118-164	3/1
0.38	8:06	1:44	27:48	104 98-110	2891	124 118-130	0/3
0.44	9:22	1:16	20:14	92 80-106	1862	126 120-130	0/3
0.50	10:50	1:28	23:28	91 83-96	2136	118 94-128	0/2
0.56	12:14	1:24	22:17	92 86-97	2051	119 108-128	2/1
0.63	13:47	1:33	24:55	93 86-103	2318	122 112-132	1/1
0.69	15:46	1:59	31:45	109 100-117	3460	108 98-116	1/0
0.75	17:46	1:59	31:49	105 100-111	3341	107 96-118	2/3
0.81	18:59	1:13	19:35	110 103-117	2155	116 106-126	1/0
0.88	20:11	1:12	19:07	110 107-115	2103	119 110-128	2/0
0.94	21:12	1:01	16:19	108 101-113	1761	124 114-130	3/0
1.00	22:16	1:04	17:09	111 106-115	1904	120 116-128	3/1
1.06	23:30	1:13	19:32	106 96-114	2070	114 110-124	5/1
1.13	25:20	1:51	29:29	105 98-119	3095	114 94-124	2/0
1.19	27:18	1:58	31:30	107 97-117	3371	116 96-126	2/5
1.25	28:24	1:06	17:36	103 101-107	1813	126 120-128	0/2
1.31	29:24	59	15:49	101 99-104	1597	125 116-130	0/2
1.38	30:25	1:02	16:30	110 99-120	1814	127 122-128	1/3
1.43	33:40	3:15	54:19	113 92-136	6138	113 88-124	1/2

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	21:19
See your biggest climbs

Cadence

121 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	10:08	20:22	More
1km	12:34	20:13	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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