Thu 8th Apr 2021 at 11:00am by Mazlin

Cross > General

Follow User
0 👍

Time
1:28:16
Miles
3.01
Min/mi
29:19
Cals
416
Cadence
112
BPM
118
%MHR
68.8
B/mi
3449
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 1:28:16(29:18/m) 115/185bpm 416cal 13/120rpm 2.05/14.26mph

1:28:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:56	4:56	39:28	90 79-98	3552	121 94-170	8/7
0.25	7:50	2:54	23:09	98 93-103	2268	101 92-106	3/3
0.38	10:56	3:07	24:54	97 86-112	2415	123 94-164	3/3
0.50	12:58	2:02	16:14	102 96-108	1656	115 90-162	9/7
0.63	14:06	1:08	9:01	97 94-100	875	90 88-94	8/9
0.75	15:16	1:10	9:22	97 94-100	909	104 86-184	4/7
0.88	16:25	1:09	9:14	98 94-103	904	96 88-184	3/5
1.00	17:23	57	7:39	101 97-104	773	105 88-158	1/0
1.13	18:20	58	7:42	112 101-123	862	96 86-112	0/0
1.25	19:24	1:04	8:33	122 109-137	1043	105 88-112	2/0
1.38	25:35	6:11	49:28	126 112-155	6234	133 84-220	10/7
1.50	28:37	3:01	24:10	136 126-154	3288	121 84-240	1/2
1.63	31:06	2:29	19:54	127 114-154	2528	114 88-236	0/0
1.75	32:13	1:07	8:54	139 125-156	1238	138 110-188	0/0
1.88	34:31	2:18	18:27	127 110-141	2344	120 92-222	0/0
2.00	38:54	4:22	34:58	130 108-156	4545	109 88-178	2/4
2.13	41:14	2:21	18:46	146 134-156	2740	122 94-220	2/1
2.25	48:14	7:00	55:57	131 118-150	7330	99 88-134	2/3
2.38	49:02	48	6:28	175 152-185	1131	109 98-116	0/0
2.50	55:18	6:15	50:03	135 112-182	6756	103 86-116	0/0
2.63	56:01	43	5:47	132 128-135	764	113 92-224	0/0
2.75	1:06:50	10:49	1:26:28	115 100-141	9944	131 84-230	0/0
2.88	1:21:21	14:31	1:56:08	107 93-133	12426	104 96-128	0/0
3.00	1:26:52	5:31	44:09	96 87-105	4239	123 98-178	3/3
3.01	1:28:16	1:24	1:51:46	97 93-101	10842	-	0/0

Heart

118/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:20	More
800m	3:52	7:46	More
1km	5:02	8:06	More
Mile	10:45	10:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry