Wed 7th Apr 2021 at 9:00am by Mazlin

Walk > General

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Time
28:56
Miles
1.21
Min/mi
23:55
Stride(cm)
54
Cals
144
Cadence
125
BPM
107
%MHR
62.6
B/mi
2560
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:23/m) 103/119bpm 70cal 38/68rpm 2.68/5.59mph
2) 0.59m - 15:01(25:27/m) 112/130bpm 74cal 34/75rpm 2.36/4.24mph

13:54 15:01

Pace

23%

10%

21%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	94 88-98	2648	127 92-136	1/54
0.13	2:58	1:12	19:18	96 90-102	1852	131 116-136	8/5
0.19	4:24	1:26	23:00	98 93-103	2254	126 108-132	2/2
0.25	5:41	1:17	20:30	102 96-107	2091	127 112-136	2/0
0.31	7:02	1:21	21:29	106 101-115	2277	126 116-130	4/0
0.38	8:08	1:06	17:36	115 113-117	2024	130 126-134	3/0
0.44	9:27	1:19	21:06	107 103-114	2258	127 98-134	1/5
0.50	11:41	2:14	35:45	104 99-110	3719	121 104-134	0/1
0.56	12:55	1:14	19:38	105 99-109	2062	125 112-130	1/2
0.63	14:14	1:19	21:04	109 104-114	2297	121 104-130	0/2
0.69	15:32	1:19	20:57	108 103-113	2262	122 114-126	1/1
0.75	16:46	1:14	19:45	110 103-115	2173	123 112-130	2/1
0.81	18:11	1:25	22:34	113 109-117	2550	124 118-128	3/0
0.88	19:49	1:38	26:07	119 109-128	3107	122 112-130	2/0
0.94	20:51	1:02	16:31	113 107-121	1867	126 120-136	0/3
1.00	23:05	2:14	35:50	108 100-121	3870	125 110-136	0/2
1.06	24:18	1:13	19:21	113 107-117	2186	125 104-132	2/2
1.13	25:18	1:01	16:14	120 118-122	1948	129 122-134	1/2
1.19	26:31	1:13	19:28	115 108-123	2239	122 116-130	1/1
1.21	28:56	2:25	2:00:40	107 93-119	12911	150 150-150	0/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:47	21:41	More
1km	13:26	21:37	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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