Thu 8th Apr 2021 at 11:00am by paskha

Walk > General

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Time
33:05
Miles
1.75
Min/mi
18:54
Stride(cm)
65
Cals
175
Cadence
130
BPM
113
%MHR
62.7
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 120/167bpm 101cal 67/97rpm 3.23/0mph
2) 0.75m - 14:29(19:15/m) 103/125bpm 74cal 62/79rpm 3.12/0mph

18:36 14:29

Pace

11%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:58	100 90-108	2397	120 116-124
0.13	2:35	1:05	17:22	117 99-167	2032	136 80-168
0.19	3:40	1:05	17:27	144 132-166	2514	138 132-148
0.25	4:52	1:11	19:01	123 118-132	2338	132 130-136
0.31	5:59	1:07	17:50	121 118-125	2158	131 128-136
0.38	6:57	59	15:39	130 114-162	2035	160 130-194
0.44	7:54	57	15:11	148 134-160	2246	154 120-186
0.50	8:58	1:04	17:07	145 139-160	2481	154 128-180
0.56	10:06	1:08	18:03	143 124-153	2580	138 120-158
0.63	11:38	1:32	24:33	133 123-144	3264	128 120-136
0.69	12:50	1:12	19:15	120 115-124	2311	127 124-132
0.75	14:00	1:09	18:30	104 98-119	1923	130 124-140
0.81	15:18	1:18	20:55	103 99-108	2154	128 120-132
0.88	16:33	1:15	20:03	105 101-108	2105	126 118-132
0.94	17:49	1:16	20:12	104 102-106	2101	126 122-128
1.00	19:02	1:13	19:24	105 103-106	2036	126 120-132
1.06	20:13	1:11	19:00	112 104-123	2128	128 120-158
1.13	21:23	1:10	18:32	109 105-125	2021	122 120-158
1.19	22:41	1:18	20:56	104 99-107	2176	120 120-120
1.25	23:51	1:09	18:32	112 105-122	2075	122 120-130
1.31	25:05	1:15	19:58	105 100-114	2097	127 120-130
1.38	26:18	1:13	19:27	98 93-101	1907	120 120-120
1.44	27:31	1:12	19:14	97 93-98	1866	123 120-134
1.50	28:43	1:12	19:14	98 93-103	1884	123 120-132
1.56	30:29	1:47	28:26	98 95-101	2787	124 120-130
1.63	31:44	1:14	19:52	99 97-101	1967	127 120-134
1.69	33:30	1:46	28:20	103 99-109	2918	126 120-134
1.75	34:17	47	12:40	107 100-114	1355	104 88-120

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:27	16:59	More
1km	11:12	18:02	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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