Thu 8th Apr 2021 at 9:00am by paskha

Walk > General

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Time
18:37
Miles
0.86
Min/mi
21:39
Stride(cm)
61
Cals
91
Cadence
121
BPM
94
%MHR
52.4
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 18:37(21:46/m) 94/116bpm 91cal 60/67rpm 2.76/0mph

18:37

Pace

20%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	89 83-92	1908	121 120-124
0.13	3:56	2:36	41:29	89 86-91	3693	120 120-120
0.19	5:05	1:09	18:24	90 87-99	1656	120 118-124
0.25	6:47	1:42	27:11	96 93-99	2610	125 120-134
0.31	8:01	1:14	19:42	93 90-96	1832	122 120-130
0.38	9:17	1:16	20:13	94 93-95	1900	120 120-122
0.44	10:32	1:15	20:01	93 91-95	1861	121 120-126
0.50	11:49	1:17	20:29	93 91-95	1906	122 116-132
0.56	13:02	1:14	19:41	95 94-98	1869	122 118-132
0.63	14:16	1:14	19:37	96 93-98	1882	120 120-120
0.69	15:27	1:11	18:54	96 94-98	1814	121 120-126
0.75	16:45	1:18	20:46	96 92-100	1994	121 120-126
0.81	18:12	1:27	23:12	106 94-116	2460	121 120-128
0.85	20:09	1:57	46:23	98 86-105	4545	120 120-120

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:51	19:49	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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