Thu 8th Apr 2021 at 4:00pm by amys dad

Run > General

Follow User
0 👍

Time
58:03
Miles
7.52
Min/mi
7:43
Pacing
90%
WAVA
66.59
Stride(cm)
113
Cals
697
Cadence
185
BPM
134
%MHR
78.1
B/mi
1031
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 125/143bpm 94cal
2) 1m - 7:50(7:50/m) 131/138bpm 94cal
3) 1m - 7:50(7:50/m) 132/137bpm 94cal
4) 1m - 7:48(7:48/m) 134/140bpm 94cal
5) 1m - 7:43(7:43/m) 134/139bpm 92cal
6) 1m - 7:25(7:25/m) 134/141bpm 88cal
7) 1m - 6:52(6:52/m) 143/148bpm 89cal
8) 0.52m - 4:15(8:09/m) 140/143bpm 52cal

8:20 7:50 7:50 7:48 7:43 7:25 6:52 4:15

Pin Map

0mi in 0

Pace

11%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	103 72-122	844	175 130-180	10/0
0.50	4:06	2:03	8:11	131 116-143	1071	179 170-182	0/7
0.75	6:26	2:21 +6	9:23	133 121-143	1247	181 168-186	6/4
1.00	8:25	1:59	7:55	130 126-138	1029	184 182-186	7/1
1.25	10:29	2:04	8:14	133 131-136	1096	183 180-186	7/1
1.50	12:26	1:57	7:50	135 131-138	1057	184 182-186	12/3
1.75	14:19	1:54	7:34	129 128-131	976	185 182-188	6/8
2.00	16:15	1:55	7:41	128 127-130	983	186 182-188	2/7
2.25	18:10	1:55	7:40	131 128-134	1003	185 184-188	5/6
2.50	20:06	1:56	7:46	132 131-134	1025	186 184-188	6/5
2.75	22:03	1:57	7:46	131 128-134	1018	186 184-188	5/6
3.00	24:05	2:02	8:09	135 130-137	1101	184 182-186	7/7
3.25	26:03	1:58	7:51	134 131-136	1053	185 184-188	8/2
3.50	27:58	1:56	7:43	131 128-134	1011	186 184-188	2/5
3.75	29:58	2:00	7:59	135 128-137	1078	185 182-188	5/8
4.00	31:53	1:55	7:41	138 134-140	1060	186 182-188	13/1
4.25	33:51	1:57	7:49	131 130-133	1025	185 184-188	1/8
4.50	35:55	2:05	8:18	136 132-139	1129	185 182-186	9/1
4.75	37:48	1:53	7:33	135 133-137	1018	186 184-188	4/4
5.00	39:37	1:48	7:13	133 132-135	960	187 182-190	1/7
5.25	41:21	1:44	6:58	134 133-136	933	187 184-190	0/9
5.50	43:18	1:57	7:48	130 126-133	1014	186 182-188	9/10
5.75	45:10	1:52	7:28	135 133-137	1008	187 184-188	9/7
6.00	47:02	1:52	7:28	138 136-141	1031	187 186-190	11/7
6.25	48:48	1:45	7:02	142 140-146	998	189 186-190	9/2
6.50	50:25	1:38	6:31	143 140-146	931	191 190-192	2/12
6.75	52:04	1:38	6:33	146 143-148	957	190 188-192	4/9
7.00	53:54	1:50	7:22	143 138-146	1053	187 178-190	7/11
7.25	55:53	1:59	7:57	141 138-142	1120	185 182-188	13/6
7.50	57:41	1:48	7:12	141 139-143	1016	188 184-194	3/9
7.52	58:09	28	21:40	135 130-139	2925	151 116-186	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:45
13 3.7%	8:16
13 3.3%	8:10
12 2.3%	8:16
10 3.0%	8:13
10 2.0%	7:04
See your biggest climbs

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	7.5	57:57	7:43
Walk	0.3	122	0	11	16:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	54.30%	More
800m	3:14	6:31	63.46%	More
1km	4:04	6:33	65.74%	More
Mile	6:47	6:47	67.02%	More
5k	22:38	7:17	68.37%	More
5 miles	37:34	7:31	67.22%	More
10k	46:54	7:33	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	70.97
5km	22:06	7:07	70.00
5M	37:10	7:26	67.96
10km	47:08	7:35	66.99
10M	1:19:16	7:56	65.93
Half	1:46:28	8:08	64.50
20M	2:49:02	8:27	64.37
Mara	3:47:03	8:40	63.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry