Thu 8th Apr 2021 at 4:00pm by The_Saint

Run > General

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Time
40:43
Miles
5.04
Min/mi
8:05
Pacing
89%
WAVA
61.98
Stride(cm)
108
Cals
532
Cadence
184
BPM
137
%MHR
72.2
B/mi
1109
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 122/133bpm 93cal
2) 1m - 8:36(8:36/m) 134/139bpm 110cal
3) 1m - 7:32(7:32/m) 138/142bpm 98cal
4) 1m - 7:23(7:23/m) 143/148bpm 101cal
5) 1m - 8:39(8:39/m) 149/153bpm 127cal
6) 0.04m - 12(5:21/m) 153/153bpm 3cal

8:22 8:36 7:32 7:23 8:39 12

Pin Map

0mi in 0

Pace

17%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	109 53-123	940	176 168-180	2/8
0.50	4:14	2:05	8:19	123 121-130	1023	182 178-186	16/6
0.75	6:24	2:10	8:41	130 126-133	1129	181 170-186	17/12
1.00	8:22	1:58	7:52	128 125-132	1007	183 176-186	3/15
1.25	10:35	2:12	8:49	130 123-133	1146	184 180-188	9/6
1.50	12:36	2:01	8:05	135 131-138	1092	185 182-188	15/3
1.75	14:53	2:17	9:07	136 135-137	1241	183 174-186	12/6
2.00	16:58	2:06	8:23	137 135-139	1148	185 182-188	7/6
2.25	19:04	2:06	8:24	139 135-142	1168	185 182-186	15/6
2.50	20:54	1:50	7:19	137 134-139	1003	185 184-188	15/11
2.75	22:41	1:46	7:05	136 133-139	963	188 186-190	6/25
3.00	24:30	1:50	7:19	140 138-142	1024	188 186-190	2/22
3.25	26:24	1:54	7:36	143 141-144	1086	186 176-190	14/6
3.50	28:14	1:50	7:18	142 139-144	1037	186 180-190	7/36
3.75	30:00	1:46	7:05	141 140-142	1000	188 186-192	8/18
4.00	31:54	1:53	7:34	145 142-148	1097	188 180-192	7/13
4.25	34:02	2:08	8:33	147 145-149	1257	185 176-188	21/4
4.50	36:15	2:13	8:52	149 147-150	1320	184 174-190	11/10
4.75	38:27	2:12	8:48	149 148-150	1312	182 170-188	18/8
5.00	40:32	2:06	8:22	150 149-153	1256	184 180-190	24/14
5.04	40:45	13	5:49	153 153-153	889	189 184-192	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	9:18
20 11.4%	9:12
17 6.4%	8:56
17 3.6%	8:30
15 5.8%	8:23
14 4.6%	8:07
See your biggest climbs

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	40:43	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.54%	More
800m	3:26	6:53	59.49%	More
1km	4:24	7:04	60.39%	More
Mile	7:17	7:17	61.91%	More
5k	24:14	7:48	63.30%	More
5 miles	40:25	8:05	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	24:08	7:46	63.57
5M	40:22	8:04	62.02
10km	51:04	8:13	61.28
10M	1:25:26	8:33	60.62
Half	1:54:25	8:44	59.46
20M	3:00:49	9:02	59.62
Mara	4:02:09	9:15	59.37

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Aerobic Training Effect	3.0
HR Recovery	66
VO2Max	56
Anaerobic TE	0.0