Thu 8th Apr 2021 at 5:00pm by SooWoo

Run > General

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Time
7:05
Miles
0.74
Min/mi
9:34
Pacing
98%
WAVA
48.17
Stride(cm)
101
Cals
82
Cadence
166
BPM
135
%MHR
78.7
B/mi
1288
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:05(9:34/m) 137/146bpm 82cal 6.28/11.42mph

7:05

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	112 86-128	1075	164 160-166	7/1
0.13	1:13	37	9:58	130 128-131	1295	164 162-166	0/2
0.19	1:49	36	9:30	134 130-138	1273	166 162-168	2/3
0.25	2:27	38	10:07	136 134-137	1375	165 162-166	2/3
0.31	3:02	35	9:21	139 136-141	1300	166 166-166	1/2
0.38	3:37	35	9:21	141 139-143	1319	167 166-168	1/1
0.44	4:12	35	9:22	144 141-146	1349	168 166-170	2/2
0.50	4:47	35	9:18	140 139-140	1303	167 166-168	4/2
0.56	5:24	37	9:45	141 139-143	1375	166 166-168	1/2
0.63	6:00	36	9:34	143 141-145	1369	168 168-170	3/1
0.69	6:34	35	9:14	142 139-145	1311	168 166-170	2/2
0.74	7:06	32	9:48	144 141-146	1410	168 166-170	3/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	7:06	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.22%	More
800m	4:43	9:29	45.48%	More
1km	5:55	9:31	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.59
5km	33:27	10:46	49.83
5M	55:58	11:12	48.61
10km	1:10:47	11:23	48.13
10M	1:58:27	11:51	47.40
Half	2:38:38	12:07	46.23
20M	4:10:43	12:32	46.04
Mara	5:35:47	12:49	45.54

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