Thu 8th Apr 2021 at 5:00pm by Snail

Walk > General

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Time
23:56
Miles
1.15
Min/mi
20:49
Stride(cm)
72
Cals
161
Cadence
107
BPM
94
%MHR
47.1
B/mi
1959
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 23:56(12:55/km) 94/102bpm 161cal 53/60rpm 4.65/5.31kmph

23:56

Pace

22%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	85 78-90	1745	113 106-120	2/0
0.13	2:42	1:25	22:41	89 89-89	2018	106 106-106	0/4
0.19	4:04	1:22	21:50	91 91-92	1986	106 106-106	0/2
0.25	5:26	1:22	21:53	94 92-95	2057	104 102-106	0/4
0.31	6:51	1:25	22:35	99 96-102	2236	106 100-112	0/3
0.38	8:12	1:21	21:34	97 96-99	2092	111 108-114	1/0
0.44	9:29	1:17	20:37	97 97-97	2000	105 104-106	5/0
0.50	10:47	1:18	20:54	96 96-96	2007	101 100-102	0/4
0.56	12:04	1:17	20:36	94 94-94	1936	110 108-112	0/3
0.63	13:21	1:17	20:26	96 95-96	1961	106 106-106	0/13
0.69	14:37	1:16	20:16	96 96-96	1945	107 106-108	6/0
0.75	15:53	1:16	20:22	96 96-96	1955	107 106-108	2/1
0.81	17:05	1:12	19:12	96 95-97	1843	106 106-106	0/5
0.88	18:24	1:19	20:57	96 95-96	2012	106 106-106	0/0
0.94	19:42	1:18	20:46	97 96-98	2015	104 102-106	1/0
1.00	20:58	1:17	20:24	96 96-96	1959	108 108-108	0/1
1.06	22:10	1:12	19:05	95 95-95	1813	106 106-106	0/0
1.13	23:25	1:15	20:00	96 95-96	1921	107 106-108	7/1
1.15	23:56	31	19:50	94 94-94	1864	106 106-106	1/0

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	21:19
See your biggest climbs

Cadence

107 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:00	20:07	More
1km	12:32	20:11	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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