Thu 8th Apr 2021 at 4:00pm by Bott

Run > Trail Run

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Time
30:03
Miles
3.12
Min/mi
9:38
Pacing
93%
WAVA
51.27
Stride(cm)
103
Cals
520
Cadence
162
BPM
146
%MHR
85.6
B/mi
1410
Asc(m)
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 81/84rpm
2) 0.62m - 6:04(9:46/m) 81/83rpm
3) 0.62m - 5:50(9:23/m) 81/83rpm
4) 0.62m - 6:01(9:41/m) 81/83rpm
5) 0.62m - 5:53(9:28/m) 81/83rpm
6) 0.01m - 5(7:59/m) 81/82rpm

6:08 6:04 5:50 6:01 5:53 5

Pace

18%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	88 80-98	876	155 106-168	3/42
0.25	2:30	1:15	10:04	87 85-89	876	164 162-166	2/2
0.38	3:38	1:08	9:01	87 86-89	784	162 160-164	3/6
0.50	4:57	1:19	10:31	93 88-95	978	162 160-164	1/2
0.63	6:09	1:12	9:40	98 96-103	947	164 162-166	3/1
0.75	7:20	1:11	9:26	107 103-111	1010	164 162-166	3/1
0.88	8:35	1:15	9:59	117 113-119	1167	163 162-164	4/4
1.00	9:48	1:13	9:43	124 120-128	1204	164 162-166	2/5
1.13	10:57	1:09	9:13	133 128-137	1225	162 160-162	1/1
1.25	12:17	1:20	10:39	146 139-152	1556	161 160-164	3/2
1.38	13:34	1:17	10:20	166 154-170	1715	162 160-164	4/2
1.50	14:44	1:10	9:24	166 161-173	1560	164 162-166	2/0
1.63	15:53	1:09	9:10	163 160-171	1495	163 160-164	2/4
1.75	17:06	1:13	9:40	166 162-171	1605	162 160-164	2/4
1.88	18:11	1:05	8:42	163 158-170	1417	162 162-164	3/3
2.00	19:22	1:11	9:25	167 160-173	1571	163 160-164	3/0
2.13	20:39	1:17	10:16	171 167-176	1757	162 162-164	3/0
2.25	21:47	1:08	9:06	168 164-172	1528	162 160-166	0/2
2.38	22:59	1:13	9:40	169 167-173	1635	162 160-164	2/3
2.50	24:11	1:12	9:32	169 163-175	1611	163 160-166	2/2
2.63	25:22	1:11	9:31	166 157-174	1580	162 160-164	2/2
2.75	26:40	1:18	10:21	168 158-178	1739	163 160-164	3/0
2.88	27:52	1:12	9:34	173 170-176	1656	163 162-164	3/1
3.00	28:59	1:07	8:59	173 170-176	1553	164 162-166	1/1
3.12	30:04	1:05	9:20	172 168-176	1604	163 162-166	1/3

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 45m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	29:59	9:39
Walk	0.3	106	0	5	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.90%	More
800m	4:29	9:02	45.41%	More
1km	5:44	9:13	46.34%	More
Mile	9:23	9:23	47.99%	More
5k	29:57	9:38	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:55	9:38	51.28
5M	49:32	9:54	50.54
10km	1:02:22	10:02	50.18
10M	1:43:17	10:20	50.14
Half	2:17:31	10:30	49.47
20M	3:35:21	10:46	50.06
Mara	4:46:42	10:57	50.14

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