Thu 8th Apr 2021 at 4:00pm by mr d

Run > General

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Time
43:52
Miles
4.90
Min/mi
8:57
Pacing
89%
WAVA
52.74
Stride(cm)
105
Cals
550
Cadence
171
BPM
150
%MHR
87.4
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/155bpm 108cal 6.73/0mph
2) 1m - 8:53(8:53/m) 147/156bpm 110cal 6.75/0mph
3) 1m - 8:40(8:40/m) 153/166bpm 112cal 6.92/0mph
4) 1m - 9:03(9:03/m) 152/158bpm 115cal 6.63/0mph
5) 0.9m - 8:22(9:19/m) 150/161bpm 105cal 6.44/0mph

8:55 8:53 8:40 9:03 8:22

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	140 109-155	1278	171 158-174
0.50	4:32	2:15	9:00	142 134-148	1279	170 164-174
0.75	6:45	2:13	8:51	150 145-154	1327	173 172-176
1.00	8:54	2:10	8:39	145 139-154	1254	172 158-178
1.25	11:29	2:35	10:18	143 134-149	1474	172 168-178
1.50	13:36	2:07	8:27	146 135-156	1233	172 168-174
1.75	15:46	2:10	8:42	151 145-154	1314	172 168-174
2.00	17:57	2:11	8:44	150 146-154	1309	173 168-176
2.25	20:05	2:08	8:32	152 147-155	1298	172 170-176
2.50	22:13	2:08	8:32	154 151-166	1314	171 168-174
2.75	24:27	2:14	8:57	153 149-158	1369	172 168-174
3.00	26:37	2:10	8:40	155 152-159	1344	172 168-174
3.25	28:49	2:12	8:46	153 148-156	1342	172 170-176
3.50	31:11	2:22	9:29	155 151-158	1470	172 168-174
3.75	33:26	2:15	8:58	150 136-154	1346	172 168-176
4.00	35:40	2:14	8:56	151 147-155	1349	170 166-176
4.25	37:59	2:19	9:15	152 143-155	1406	170 164-174
4.50	40:23	2:24	9:38	151 147-155	1454	170 120-174
4.75	42:42	2:19	9:17	148 143-153	1373	169 120-174
4.90	44:01	1:19	8:56	151 146-161	1350	171 158-180

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.9	43:44	8:57
Walk	0.2	120	0	5	8:57
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.01%	More
800m	4:12	8:26	45.83%	More
1km	5:17	8:30	47.42%	More
Mile	8:32	8:32	49.90%	More
5k	27:26	8:50	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:49	8:38	54.05
5M	44:50	8:58	52.62
10km	56:42	9:07	51.96
10M	1:34:47	9:29	51.37
Half	2:06:52	9:41	50.39
20M	3:20:22	10:01	50.55
Mara	4:28:13	10:14	50.36

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