Thu 8th Apr 2021 at 12:00pm by Snail

Walk > General

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Time
25:55
Miles
1.31
Min/mi
19:47
Stride(cm)
71
Cals
136
Cadence
115
BPM
82
%MHR
40.9
B/mi
1618
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 25:55(12:18/km) 84/104bpm 136cal 58/62rpm 4.88/6.85kmph

25:55

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	87 77-103	1983	111 100-120	0/0
0.13	2:29	1:04	17:02	87 86-87	1481	120 118-122	128/4
0.19	3:31	1:02	16:33	86 85-87	1424	119 118-122	0/8
0.25	4:34	1:03	16:48	86 85-86	1445	119 118-120	3/4
0.31	5:35	1:00	16:06	86 86-86	1384	118 118-118	2/0
0.38	6:38	1:04	16:57	87 85-88	1475	118 118-118	5/8
0.44	7:38	59	15:47	88 86-91	1389	119 118-120	16/7
0.50	8:40	1:03	16:46	87 87-87	1459	120 120-120	6/9
0.56	9:40	59	15:51	88 87-88	1395	120 120-120	7/4
0.63	10:42	1:02	16:36	87 87-87	1444	119 118-120	2/6
0.69	11:45	1:03	16:49	87 87-87	1463	116 114-118	17/7
0.75	12:48	1:03	16:44	88 87-88	1472	117 114-120	0/0
0.81	13:51	1:03	16:47	83 81-84	1393	119 118-122	0/0
0.88	14:57	1:06	17:33	84 83-85	1474	116 108-120	0/0
0.94	16:03	1:06	17:35	85 85-85	1495	115 114-116	0/0
1.00	17:11	1:09	18:19	86 84-89	1575	113 106-118	0/0
1.06	21:01	3:50	1:01:19	77 58-95	4722	114 108-120	10/0
1.13	22:38	1:37	25:47	77 65-86	1985	111 104-118	8/10
1.19	23:44	1:07	17:46	85 85-85	1510	114 112-114	2/7
1.25	24:51	1:06	17:41	85 85-85	1503	112 110-114	0/7
1.31	25:55	1:04	18:06	84 84-84	1521	113 112-114	15/7

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 18.2%	16:56
14 12.9%	18:18
See your biggest climbs

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:08	16:21	More
1km	10:13	16:26	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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