Thu 8th Apr 2021 at 3:00pm by NDWDave

Walk > General

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Time
1:36:45
Miles
2.63
Min/mi
36:47
Stride(cm)
44
Cals
426
Cadence
100
BPM
88
%MHR
48.2
B/mi
3246
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:27(40:58/m) 84/119bpm 113cal 25/82rpm
2) 0.62m - 14:43(23:40/m) 89/102bpm 69cal 41/75rpm
3) 0.62m - 17:54(28:48/m) 91/116bpm 85cal 36/106rpm
4) 0.62m - 35:31(57:10/m) 83/119bpm 142cal 16/79rpm
5) 0.15m - 3:09(21:31/m) 98/110bpm 17cal 47/54rpm

25:27 14:43 17:54 35:31 3:09

Pace

26%

12%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:17	5:17	42:13	84 75-95	3547	105 86-158	4/4
0.25	10:41	5:24	43:12	92 75-119	3975	106 84-154	1/11
0.38	18:37	7:57	1:03:34	80 68-91	5086	96 82-128	2/2
0.50	22:27	3:50	30:37	85 81-89	2603	92 82-104	3/4
0.63	25:29	3:02	24:16	86 80-93	2086	95 84-114	4/2
0.75	28:48	3:19	26:32	87 83-91	2308	97 86-108	3/2
0.88	31:19	2:31	20:04	90 82-95	1806	103 98-106	2/2
1.00	34:11	2:53	23:02	89 80-95	2051	102 88-112	2/3
1.13	37:12	3:01	24:05	92 79-100	2215	99 86-150	6/3
1.25	40:15	3:03	24:22	91 79-100	2218	100 80-150	4/5
1.38	42:56	2:41	21:30	91 80-107	1957	110 88-212	3/3
1.50	47:00	4:04	32:35	88 77-99	2867	98 88-112	4/2
1.63	50:29	3:29	27:48	100 86-116	2781	96 82-154	3/2
1.75	55:22	4:53	39:04	92 82-108	3595	93 80-156	2/5
1.88	58:16	2:54	23:13	85 75-93	1974	98 86-108	4/2
2.00	1:15:47	17:31	2:20:10	82 68-99	11494	105 90-158	0/0
2.13	1:23:11	7:24	59:10	93 69-119	5502	99 80-158	1/1
2.25	1:26:38	3:27	27:34	83 75-100	2287	98 82-110	5/3
2.38	1:31:07	4:29	35:55	82 72-97	2945	98 86-130	3/3
2.50	1:33:58	2:51	22:45	94 86-99	2138	99 82-108	3/2
2.63	1:36:33	2:36	20:45	99 90-110	2055	99 86-106	14/1
2.63	1:36:45	12	20:56	92 91-93	1927	105 104-106	0/1

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	27:03
See your biggest climbs

Cadence

100 (212 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:05	22:18	More
1km	13:52	22:18	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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