Thu 8th Apr 2021 at 3:00pm by MadWelshWoman

Run > General

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Time
57:20
Miles
2.50
Min/mi
22:56
Pacing
0%
WAVA
24.13
Stride(cm)
66
Cals
286
Cadence
106
BPM
86
%MHR
50.3
B/mi
1973
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 87/107bpm 109cal 2.5/3.53mph
2) 1m - 22:28(22:28/m) 84/119bpm 106cal 2.67/3.23mph
3) 0.5m - 10:52(21:50/m) 87/106bpm 71cal 2.75/3.76mph

24:00 22:28 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	91 85-96	1743	116 114-116	2/9
0.25	4:42	2:18	18:24	84 80-90	1546	114 110-116	1/10
0.38	7:43	3:01	24:07	81 76-87	1953	110 100-116	2/8
0.50	11:04	3:21	26:49	89 85-101	2387	110 102-114	2/19
0.63	13:51	2:47	22:19	85 76-95	1897	104 90-114	3/3
0.75	43:08	29:17 +25:43	3:54:17	89 75-107	20852	99 80-158	3/3
0.88	46:44	3:36	28:48	83 79-90	2390	100 90-108	21/4
1.00	49:44	3:00	23:57	93 79-101	2228	99 86-106	4/2
1.13	52:35	2:51	22:47	89 79-97	2028	101 96-106	2/4
1.25	55:24	2:49	22:34	87 81-93	1963	99 94-104	3/1
1.38	1:27:07	31:43 +30:16	4:13:46	89 78-119	22585	104 96-112	3/3
1.50	1:31:43	4:35	36:43	81 73-89	2974	106 100-108	6/4
1.63	1:34:20	2:38	21:01	83 75-90	1745	107 104-110	4/6
1.75	1:37:00	2:40	21:17	77 73-88	1639	107 104-110	3/3
1.88	1:39:41	2:41	21:27	78 70-86	1673	105 102-110	3/2
2.00	1:42:28	2:47	22:16	87 80-98	1937	103 96-106	4/3
2.13	1:45:27	3:00	23:57	90 81-100	2155	105 94-110	13/1
2.25	1:47:42	2:14	17:55	86 74-93	1541	108 102-116	6/3
2.38	1:49:54	2:12	17:37	82 75-93	1445	112 110-114	4/3
2.50	1:53:20	3:26	28:01	89 76-105	2493	112 94-202	10/3

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 54m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	2:20:14
19 5.1%	22:39
13 2.9%	19:09
See your biggest climbs

Cadence

106 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	187	0	-1:58:39	47:40
Walk	97.6	105	2.5	1:52:06	44:56
Still	1.0	-	-	1:06	-
Pause	1.3	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	23.33%	More
800m	9:49	19:45	23.02%	More
1km	12:34	20:14	23.39%	More
Mile	20:32	20:32	24.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:42	21:42	22.99
5km	1:12:11	23:14	24.15
5M	1:59:32	23:54	23.84
10km	2:30:30	24:13	23.72
10M	4:09:13	24:55	23.64
Half	5:31:49	25:20	23.21
20M	8:39:37	25:59	23.37
Mara	11:31:49	26:24	23.28

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