Thu 8th Apr 2021 at 4:00pm by Steady as she goes

Run > General

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Time
15:27
Miles
1.56
Min/mi
9:54
Pacing
50%
WAVA
51.90
Stride(cm)
78
Cals
134
Cadence
209
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(6:57/m) 21cal 8.63/9.06mph
2) 0.01m - 30(1:07:04/m) 1cal 0.89/8.56mph
3) 0.12m - 50(6:51/m) 10cal 8.76/9.27mph
4) 0.01m - 1:02(1:33:29/m) 1cal 0.64/9.16mph
5) 0.24m - 1:39(6:43/m) 21cal 8.93/9.68mph
6) 0.01m - 33(52:20/m) 1cal 1.15/9.06mph
7) 0.12m - 50(7:13/m) 9cal 8.32/8.79mph
8) 0.01m - 59(1:52:28/m) 1cal 0.53/8.79mph
9) 0.26m - 1:45(6:44/m) 23cal 8.91/9.83mph
10) 0.01m - 29(1:26:02/m) 1cal 0.7/8.95mph
11) 0.12m - 51(6:55/m) 10cal 8.68/9.37mph
12) 0.01m - 59(1:23:22/m) 1cal 0.72/9.04mph
13) 0.24m - 1:42(7:02/m) 21cal 8.52/9.33mph
14) 0.01m - 33(55:14/m) 1cal 1.09/8.35mph
15) 0.13m - 53(6:34/m) 11cal 9.14/9.39mph
16) 0m - 8(36:51/m) 1cal 1.63/9.37mph

1:45 30 50 1:02 1:39 33 50 59 1:45 29 51 59 1:42 33 53 8

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	211 208-214	1/1
0.13	53	26	6:59	206 196-210	0/4
0.19	1:18	25	6:44	210 210-212	2/0
0.25	1:44	26	6:51	207 204-208	2/3
0.31	2:33	49	13:01	212 206-220	3/0
0.38	3:02	29	7:42	208 208-208	0/1
0.44	4:18	1:17	20:26	207 198-210	3/3
0.50	4:48	30	8:05	212 210-214	2/1
0.56	5:15	26	7:04	210 208-210	0/3
0.63	5:40	25	6:36	210 208-212	2/1
0.69	6:33	53	14:09	209 206-210	2/5
0.75	7:03	30	7:58	210 210-210	1/0
0.81	8:16	1:13	19:27	208 196-212	2/1
0.88	8:48	33	8:43	206 196-210	3/0
0.94	9:14	25	6:43	210 208-212	0/2
1.00	9:40	26	6:59	208 206-208	1/1
1.06	10:33	53	14:05	210 208-212	1/2
1.13	10:57	25	6:35	212 210-214	0/5
1.19	12:12	1:14	19:49	211 210-212	2/2
1.25	12:42	30	8:05	211 210-212	3/0
1.31	13:07	26	6:48	211 210-212	3/2
1.38	13:36	28	7:33	208 208-210	0/7
1.44	14:27	52	13:48	194 118-210	3/2
1.50	14:57	30	8:00	209 202-212	6/0
1.56	15:28	31	8:24	213 212-214	1/2

Elevation

Asc 37m, Range 12m, Flat prediction 15:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

209 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	209	1.6	14:48	9:31
Walk	4.3	118	0	40	2:41:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	60.73%	More
800m	4:40	9:22	46.62%	More
1km	5:35	8:58	50.75%	More
Mile	9:35	9:35	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	50.33
5km	32:22	10:25	52.06
5M	53:57	10:47	51.01
10km	1:08:08	10:58	50.58
10M	1:53:34	11:21	50.02
Half	2:31:46	11:35	48.91
20M	3:59:02	11:57	48.90
Mara	5:19:25	12:11	48.48

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