Thu 8th Apr 2021 at 4:00pm by bedlam_g

Run > Treadmill

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Time
53:43
Miles
7.28
Min/mi
7:23
Pacing
96%
WAVA
64.88
Stride(cm)
123
Cals
844
Cadence
177
BPM
165
%MHR
82.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 143/156bpm 102cal
2) 1m - 7:23(7:23/m) 160/170bpm 113cal
3) 1m - 7:26(7:26/m) 164/175bpm 116cal
4) 1m - 7:16(7:16/m) 168/174bpm 116cal
5) 1m - 7:15(7:15/m) 171/177bpm 118cal
6) 1m - 7:35(7:35/m) 172/180bpm 124cal
7) 1m - 7:21(7:21/m) 174/182bpm 122cal
8) 0.28m - 1:58(6:53/m) 178/184bpm 33cal

7:29 7:23 7:26 7:16 7:15 7:35 7:21 1:58

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	128 97-147	991	177 174-180
0.50	3:49	1:53	7:31	144 139-151	1082	178 176-180
0.75	5:39	1:50	7:22	149 146-151	1098	178 174-180
1.00	7:29	1:50	7:21	154 150-156	1131	179 174-180
1.25	9:20	1:50	7:22	155 149-160	1141	179 176-180
1.50	11:11	1:51	7:24	163 154-169	1206	178 174-180
1.75	13:02	1:51	7:24	160 155-168	1184	177 172-180
2.00	14:53	1:51	7:24	163 156-170	1205	177 170-180
2.25	16:44	1:52	7:26	165 159-175	1227	177 172-180
2.50	18:35	1:50	7:22	163 161-166	1200	176 170-184
2.75	20:27	1:53	7:31	160 156-164	1202	177 174-180
3.00	22:19	1:51	7:25	169 163-175	1254	178 172-184
3.25	24:08	1:50	7:18	167 165-174	1219	178 174-180
3.50	25:57	1:49	7:16	167 165-167	1212	178 176-180
3.75	27:47	1:50	7:18	168 167-171	1228	179 176-184
4.00	29:35	1:49	7:14	170 168-172	1230	177 172-180
4.25	31:29	1:54	7:36	168 166-170	1278	176 172-178
4.50	33:15	1:46	7:03	170 166-174	1200	179 178-182
4.75	35:04	1:49	7:17	173 171-175	1260	179 176-180
5.00	36:50	1:46	7:03	175 171-177	1233	179 174-184
5.25	38:37	1:47	7:09	176 174-180	1257	179 178-182
5.50	40:24	1:47	7:08	176 175-178	1256	179 178-180
5.75	42:24	2:00	8:01	172 164-179	1378	173 170-178
6.00	44:26	2:01	8:05	166 160-168	1341	172 170-174
6.25	46:17	1:51	7:25	170 166-175	1260	177 170-182
6.50	48:00	1:43	6:51	178 175-181	1221	180 178-182
6.75	49:50	1:51	7:22	179 175-182	1319	176 170-182
7.00	51:46	1:56	7:43	171 167-175	1321	175 170-180
7.25	53:29	1:43	6:51	177 173-180	1211	180 178-184
7.28	53:54	25 +11	12:59	180 179-182	2337	182 180-184

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.3	53:42	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.55%	More
800m	3:27	6:57	55.66%	More
1km	4:23	7:03	57.22%	More
Mile	7:07	7:07	59.84%	More
5k	22:37	7:17	64.09%	More
5 miles	36:35	7:19	64.48%	More
10k	45:42	7:21	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:36	6:57	67.10
5M	35:56	7:11	65.66
10km	45:21	7:18	64.96
10M	1:15:27	7:33	64.54
Half	1:40:43	7:41	63.47
20M	2:38:23	7:55	63.95
Mara	3:31:26	8:04	63.88

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