Thu 8th Apr 2021 at 4:00pm by EdJ

Run > General

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Time
41:08
Miles
3.52
Min/mi
11:41
Pacing
50%
WAVA
40.45
Cals
402
BPM
128
%MHR
67.2
B/mi
1492
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52m - 41:08(11:40/m) 402cal

41:08

Pin Map

0mi in 0

Pace

51%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	117 81-140	1092	1/1
0.25	2:11	1:01	8:12	139 136-140	1139	0/1
0.38	3:34	1:22	10:59	124 115-140	1363	0/1
0.50	4:34	1:00	8:00	133 126-137	1063	4/1
0.63	5:54	1:21	10:45	125 115-140	1344	0/1
0.75	7:15	1:20	10:42	132 116-145	1412	0/0
0.88	8:14	1:00	7:57	137 120-144	1090	0/1
1.00	9:24	1:10	9:21	145 118-158	1355	1/0
1.13	11:20	1:55	15:23	117 108-128	1800	1/3
1.25	12:19	59	7:51	142 126-157	1114	0/1
1.38	13:12	53	7:06	158 155-162	1122	1/0
1.50	14:55	1:43	13:42	123 100-164	1685	0/2
1.63	17:16	2:21	18:47	118 101-133	2216	0/2
1.75	21:45	4:29	35:56	112 104-120	4024	1/0
1.88	22:46	1:01	8:10	136 117-147	1111	1/0
2.00	24:24	1:38	13:03	135 121-148	1761	0/1
2.13	25:36	1:12	9:35	128 118-146	1226	1/0
2.25	26:41	1:05	8:38	154 146-159	1329	1/0
2.38	27:58	1:18	10:21	148 137-157	1531	0/0
2.50	29:08	1:10	9:21	152 141-168	1421	2/0
2.63	30:49	1:40	13:21	136 124-150	1817	4/0
2.75	32:06	1:17	10:17	127 118-140	1307	4/0
2.88	33:32	1:26	11:28	124 100-145	1422	1/2
3.00	35:08	1:37	12:52	102 80-123	1313	0/3
3.13	36:54	1:46	14:05	121 116-130	1704	0/1
3.25	37:51	57	7:38	136 125-140	1037	0/2
3.38	39:20	1:29	11:51	123 114-132	1457	0/1
3.50	40:55	1:35	12:40	121 116-135	1533	0/1
3.52	41:10	15	10:11	140 139-140	1425	0/0

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.72%	More
800m	4:21	8:45	44.58%	More
1km	5:38	9:04	44.83%	More
Mile	9:14	9:14	46.47%	More
5k	36:32	11:46	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.87
5km	36:01	11:36	40.56
5M	59:46	11:57	39.81
10km	1:15:20	12:07	39.44
10M	2:05:01	12:30	39.28
Half	2:46:39	12:43	38.69
20M	4:21:29	13:04	39.08
Mara	5:48:34	13:18	39.09

Fetch Miles

10:06

A mile by the railway

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