Thu 8th Apr 2021 at 4:00pm by jlucas

Walk > General

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Time
16:11
Miles
0.93
Min/mi
17:24
Stride(cm)
81
Cals
87
Cadence
114
BPM
72
%MHR
41.9
B/mi
1246
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:11(17:21/m) 71/92bpm 87cal 57/60rpm 3.46/3.74mph

16:11

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	86 74-92	1485	111 106-114	0/36
0.13	2:15	1:11	18:50	68 66-71	1281	112 110-116	4/3
0.19	3:28	1:12	19:16	69 66-71	1330	112 106-118	3/8
0.25	4:35	1:07	17:56	65 63-68	1165	113 106-120	5/3
0.31	5:38	1:03	16:43	69 66-72	1153	116 112-120	3/4
0.38	6:40	1:02	16:39	71 69-73	1182	116 114-118	9/2
0.44	7:42	1:02	16:33	69 65-72	1142	115 110-118	2/4
0.50	8:46	1:04	17:00	70 66-74	1190	116 114-118	9/3
0.56	9:50	1:04	17:09	69 66-74	1184	117 114-120	4/7
0.63	10:56	1:06	17:40	70 67-73	1237	116 114-118	2/3
0.69	12:00	1:03	16:54	71 68-73	1200	115 114-116	5/5
0.75	13:02	1:03	16:42	74 71-75	1236	114 114-116	1/5
0.81	14:07	1:04	17:06	70 66-71	1197	113 112-116	4/3
0.88	15:11	1:05	17:14	71 68-73	1224	114 110-118	7/1
0.93	16:11	1:00	17:13	72 71-73	1240	114 112-116	6/5

Heart

72/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	17:05
10 7.0%	16:44
See your biggest climbs

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:24	16:53	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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