Thu 8th Apr 2021 at 2:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
25:30
Miles
1.08
Min/mi
23:37
Stride(cm)
58
Cals
115
Cadence
117
BPM
98
%MHR
57.3
B/mi
2314
Asc(m)
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:41(23:41/m) 99/118bpm 107cal 58/68rpm 2.53/0mph
2) 0.08m - 1:49(22:28/m) 87/91bpm 8cal 59/61rpm 2.67/0mph

23:41 1:49

Corrah

Pin Map

0mi in 0

Pace

29%

35%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	110 104-115	2127	126 118-132	1/0
0.13	2:41	1:29	23:42	101 94-116	2393	122 118-128	2/0
0.19	3:57	1:15	20:03	102 99-106	2045	123 118-130	2/0
0.25	5:25	1:28	23:29	101 99-104	2372	117 110-124	3/0
0.31	7:08	1:43	27:29	110 101-118	3023	105 92-122	1/0
0.38	8:43	1:35	25:27	108 107-111	2748	108 94-122	0/1
0.44	49:45	41:02	10:56:31	104 83-111	68278	110 104-122	0/0
0.50	51:22	1:37	25:54	106 98-111	2745	113 104-120	1/0
0.56	1:41:15	49:53	13:18:10	93 66-102	74230	117 106-122	0/1
0.63	1:43:25	2:10	34:36	94 77-103	3252	116 108-122	0/1
0.69	1:44:50	1:25	22:47	103 98-105	2346	114 108-122	0/3
0.75	1:46:15	1:24	22:31	93 89-103	2094	117 110-122	2/0
0.81	1:47:39	1:25	22:34	88 86-90	1986	116 110-122	1/0
0.88	1:49:03	1:24	22:19	88 84-93	1963	123 114-128	0/3
0.94	1:50:28	1:25	22:37	92 89-95	2080	121 114-128	0/3
1.00	1:52:17	1:49	29:02	87 83-103	2526	121 118-136	0/2
1.06	1:53:44	1:27	23:15	88 85-91	2046	119 112-122	1/1
1.08	1:54:06	22	20:48	86 85-87	1789	117 114-120	1/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:56	24:00	More
1km	1:03:32	1:42:14	More
Mile	1:52:13	1:52:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry