Thu 8th Apr 2021 at 10:00am by Rach5

Walk > General

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Time
2:10:18
Miles
4.69
Min/mi
27:47
Stride(cm)
51
Cals
400
Cadence
113
BPM
76
%MHR
44.6
B/mi
2119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 81/105bpm 86cal 49/63rpm
2) 1m - 25:09(25:09/m) 76/97bpm 80cal 38/120rpm
3) 1m - 53:04(53:04/m) 69/95bpm 114cal 20/122rpm
4) 1m - 19:05(19:05/m) 76/98bpm 80cal 52/63rpm
5) 0.69m - 11:48(17:13/m) 74/88bpm 40cal 47/62rpm

21:12 25:09 53:04 19:05 11:48

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:15	72 58-84	1530	112 104-120	15/5
0.50	10:08	4:49	19:17	76 65-88	1465	115 108-126	9/9
0.75	15:42	5:34	22:15	90 70-105	2002	109 98-120	19/4
1.00	21:11	5:29	21:57	86 73-103	1888	108 92-116	8/4
1.25	26:09	4:58	19:53	72 58-84	1432	110 94-116	3/8
1.50	31:15	5:06	20:25	76 66-87	1551	109 84-116	4/5
1.75	35:46	4:30	18:01	85 71-97	1531	114 106-126	5/7
2.00	46:18	10:33	42:11	76 54-93	3206	109 88-240	11/6
2.25	51:37	5:18	21:13	83 74-93	1762	112 94-120	11/16
2.50	57:02	5:25	21:40	77 67-90	1669	110 100-116	9/7
2.75	1:05:06	8:04	32:17	76 66-95	2454	117 104-232	6/6
3.00	1:39:22	34:16	2:17:03	66 48-88	9045	127 90-238	4/19
3.25	1:44:10	4:48	19:12	78 63-98	1498	111 104-122	0/0
3.50	1:48:46	4:36	18:22	78 72-85	1433	113 100-120	9/6
3.75	1:53:41	4:56	19:43	78 66-92	1538	115 102-126	22/6
4.00	1:58:29	4:48	19:11	69 62-77	1323	117 114-124	12/10
4.25	2:03:53	5:24	21:34	75 60-88	1618	113 100-124	6/23
4.50	2:08:38	4:46	19:03	74 64-83	1410	115 96-120	5/10
4.69	2:10:18	1:40	8:57	69 60-82	618	116 116-116	6/12

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	18:45
16 4.5%	21:53
11 2.3%	20:10
See your biggest climbs

Cadence

113 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	7:43	15:31	More
1km	10:15	16:30	More
Mile	17:50	17:50	More
5k	1:37:29	31:23	More

Predictions

Dist	Time	Per Mile

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