Thu 8th Apr 2021 at 3:00pm by Toks

Run > General

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Time
1:28:04
Miles
4.43
Min/mi
19:53
Pacing
93%
WAVA
26.38
Stride(cm)
71
Cals
384
Cadence
114
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 88cal 2.9/4.78mph
2) 1m - 20:13(20:13/m) 86cal 2.97/3.34mph
3) 1m - 18:56(18:56/m) 86cal 3.17/3.86mph
4) 1m - 19:33(19:33/m) 87cal 3.07/3.26mph
5) 0.43m - 8:43(20:13/m) 37cal 2.97/3.63mph

20:39 20:13 18:56 19:33 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	115 110-118	2/2
0.25	5:05	2:28	19:41	114 112-116	0/1
0.38	7:35	2:30	20:04	115 110-120	4/4
0.50	10:03	2:27	19:38	114 112-116	4/1
0.63	12:33	2:30	19:59	115 112-118	2/2
0.75	15:06	2:34	20:31	114 110-116	2/0
0.88	17:47	2:41	21:27	113 110-116	2/1
1.00	20:39	2:51	22:51	110 96-116	2/3
1.13	23:07	2:29	19:50	114 108-116	2/0
1.25	25:36	2:28	19:46	114 110-116	1/2
1.38	28:14	2:38	21:03	113 106-120	1/1
1.50	30:38	2:24	19:14	115 112-120	3/4
1.63	33:18	2:40	21:20	114 112-116	2/1
1.75	35:46	2:28	19:48	114 112-118	2/1
1.88	38:25	2:39	21:09	112 108-116	3/2
2.00	40:51	2:26	19:30	115 112-118	2/1
2.13	43:21	2:29	19:54	113 110-116	1/2
2.25	46:00	2:40 +21	21:18	115 108-120	2/2
2.38	48:23	2:22	18:59	116 108-124	2/2
2.50	50:43	2:20	18:38	117 116-120	4/2
2.63	53:06	2:23	19:07	114 110-116	2/3
2.75	55:30	2:24	19:08	114 112-120	1/1
2.88	57:48	2:18	18:25	114 110-118	2/0
3.00	1:00:08	2:20	18:41	114 112-116	2/2
3.13	1:02:42	2:34	20:35	113 112-116	1/3
3.25	1:05:06	2:24	19:09	114 112-116	1/1
3.38	1:07:34	2:28	19:41	113 108-116	1/1
3.50	1:09:59	2:25	19:20	114 108-120	3/3
3.63	1:12:24	2:25	19:22	113 110-116	2/1
3.75	1:14:50	2:26	19:31	113 110-116	2/1
3.88	1:17:15	2:25	19:23	114 110-116	2/1
4.00	1:19:41	2:26	19:26	113 110-120	2/1
4.13	1:22:01	2:20	18:41	116 112-120	1/2
4.25	1:24:22	2:21	18:47	117 112-120	2/2
4.38	1:26:42	2:20	18:38	117 112-124	2/2
4.43	1:28:24	1:42	30:21	119 116-122	1/0

Elevation

Asc 29m, Range 14m, Flat prediction 1:28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	4.4	1:28:24	19:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:10	21.05%	More
800m	9:19	18:45	22.32%	More
1km	11:39	18:45	23.27%	More
Mile	19:01	19:01	24.29%	More
5k	1:00:41	19:32	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	25.40
5km	1:00:28	19:28	26.68
5M	1:40:07	20:01	26.29
10km	2:06:04	20:17	26.14
10M	3:28:45	20:53	25.99
Half	4:37:56	21:13	25.48
20M	7:15:14	21:46	25.58
Mara	9:39:28	22:07	25.43

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