Thu 8th Apr 2021 at 4:00pm by Munky

Walk > General

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Time
14:05
Miles
0.46
Min/mi
30:37
Stride(cm)
48
Cals
61
Cadence
111
BPM
101
%MHR
59.1
B/mi
3093
Asc(m)
15
Surface
Road

5:48 400m

Notes & Comments

Split Summary
===
1) 0.46m - 14:05(30:35/m) 101/138bpm 61cal 34/66rpm 1.96/3.3mph

14:05

Pace

33%

13%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	103 89-135	2645	113 106-118	14/1
0.13	3:14	1:38	26:00	127 112-136	3303	113 104-120	1/2
0.19	4:47	1:34	24:57	100 91-113	2495	112 102-132	1/2
0.25	6:11	1:24	22:16	91 88-94	2027	111 108-112	1/1
0.31	8:15	2:04	33:03	92 88-97	3041	110 102-112	1/0
0.38	10:03	1:48	28:53	94 89-99	2715	107 104-112	1/0
0.44	11:46	1:42	27:19	105 101-109	2869	108 100-112	2/2
0.46	14:04	2:18	1:40:38	99 94-102	9963	105 98-108	1/1

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More

Predictions

Dist	Time	Per Mile

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