Thu 8th Apr 2021 at 3:00pm by PK

Run > General

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Time
22:37
Miles
2.13
Min/mi
10:37
Pacing
67%
WAVA
42.12
Stride(cm)
93
Cals
274
Cadence
163
BPM
144
%MHR
84.1
B/mi
1527
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 137/151bpm 81cal 5.09/7.22mph
2) 0.62m - 7:35(12:12/m) 150/167bpm 93cal 4.92/8.83mph
3) 0.62m - 5:42(9:10/m) 153/160bpm 73cal 6.54/8.2mph
4) 0.27m - 2:01(7:35/m) 157/163bpm 27cal 7.91/12.25mph

7:19 7:35 5:42 2:01

Pin Map

0mi in 0

Pace

12%

35%

18%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +3	10:07	99 67-131	1001	184 168-188	4/0
0.13	1:16	38	10:04	140 134-146	1409	175 174-176	3/0
0.19	1:56	40	10:42	145 142-149	1552	175 172-176	3/0
0.25	2:35	39	10:23	144 142-145	1496	174 172-176	5/0
0.31	3:12	37	9:59	142 139-143	1417	176 174-178	2/2
0.38	3:50	37	9:59	142 137-145	1417	177 172-180	5/0
0.44	4:25	35	9:22	138 136-141	1293	178 176-180	0/3
0.50	5:06	42	11:07	138 132-141	1534	174 170-178	0/7
0.56	6:03	57	15:10	133 125-142	2017	172 132-220	0/9
0.63	7:23	1:20	21:15	141 123-151	2997	118 108-132	4/0
0.69	8:16	53	14:11	136 123-146	1928	110 96-116	4/3
0.75	9:03	47	12:31	148 127-165	1852	151 96-196	1/1
0.81	10:31	1:28 +7	23:20	148 141-158	3453	132 96-166	7/2
0.88	11:29	58	15:34	152 146-156	2365	99 92-108	1/2
0.94	12:17	48	12:41	152 146-156	1928	156 108-180	0/1
1.00	12:57	40	10:45	153 151-155	1644	175 172-178	2/1
1.06	13:52	55 +23	14:35	145 139-151	2115	182 176-188	3/2
1.13	14:26	35	9:15	154 150-156	1426	181 180-182	1/5
1.19	14:59	33	8:45	158 155-163	1384	180 178-182	7/2
1.25	15:30	31	8:23	159 156-161	1333	179 176-182	0/8
1.31	16:03	33	8:47	156 156-157	1370	179 176-180	6/3
1.38	16:35	31	8:20	155 153-156	1291	176 176-178	12/3
1.44	17:07	33	8:43	153 153-154	1335	178 176-180	1/4
1.50	17:48	40	10:44	156 154-160	1674	148 118-178	1/4
1.56	18:26	38	10:12	154 149-158	1570	162 130-182	2/5
1.63	18:58	32	8:37	152 150-154	1310	180 176-184	2/10
1.69	20:04	1:06 +25	17:29	150 139-154	2623	188 178-210	15/0
1.75	20:35	31	8:22	145 139-151	1214	183 178-188	1/1
1.81	21:08	32	8:40	154 153-155	1333	179 176-182	5/18
1.88	21:39	32	8:28	155 154-156	1311	180 178-182	8/0
1.94	22:12	33	8:41	155 155-156	1346	180 180-180	0/6
2.00	22:43	31	8:18	156 156-156	1294	179 178-180	6/13
2.06	23:11	28	7:23	158 156-159	1167	180 178-182	9/10
2.13	23:32	22	5:48	162 160-163	941	200 198-202	12/0
2.13	23:35	3	7:57	161 161-161	1281	198 198-198	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	6:25
17 6.5%	10:05
15 7.0%	10:32
See your biggest climbs

Cadence

163 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	179	1.8	17:01	9:47
Walk	25.8	117	0.4	6:11	17:37
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.86%	More
800m	4:26	8:55	42.25%	More
1km	5:27	8:47	44.74%	More
Mile	9:06	9:06	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.01
5km	33:45	10:52	41.95
5M	55:53	11:11	41.20
10km	1:10:21	11:19	40.85
10M	1:56:30	11:39	40.75
Half	2:35:07	11:50	40.17
20M	4:02:54	12:09	40.64
Mara	5:23:24	12:21	40.71

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