Thu 8th Apr 2021 at 3:00pm by Running Sam

Run > General

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Time
43:46
Miles
5.12
Min/mi
8:33
Pacing
94%
WAVA
62.92
Stride(cm)
105
Cals
452
Cadence
179
BPM
148
%MHR
86.7
B/mi
1268
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/155bpm 87cal 6.68/7.78mph
2) 1m - 8:36(8:36/m) 149/155bpm 90cal 6.98/7.43mph
3) 1m - 8:29(8:29/m) 149/157bpm 88cal 7.08/7.91mph
4) 1m - 8:26(8:26/m) 152/159bpm 88cal 7.11/7.83mph
5) 1m - 8:23(8:23/m) 156/161bpm 90cal 7.16/7.81mph
6) 0.12m - 53(7:39/m) 150/155bpm 9cal 7.85/7.76mph

8:59 8:36 8:29 8:26 8:23 53

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	129 87-145	1211	176 130-186	10/1
0.50	4:29	2:08	8:34	128 120-133	1096	180 176-184	1/15
0.75	6:47	2:18	9:11	147 131-153	1351	180 176-184	5/9
1.00	8:58	2:11	8:45	151 147-155	1321	179 174-182	14/1
1.25	11:07	2:09	8:36	150 147-153	1291	180 178-182	8/1
1.50	13:19	2:11	8:44	151 147-155	1320	180 176-182	3/4
1.75	15:29	2:10	8:40	151 145-154	1309	179 176-184	10/1
2.00	17:34	2:05	8:21	144 140-147	1201	179 176-184	3/6
2.25	19:43	2:09	8:38	141 138-144	1216	178 174-182	2/10
2.50	21:54	2:11	8:43	153 142-155	1335	178 174-186	7/4
2.75	24:00	2:06	8:23	150 146-155	1257	179 176-182	4/6
3.00	26:03	2:03	8:12	151 149-154	1238	181 176-184	4/5
3.25	28:09	2:07	8:26	152 144-156	1283	179 176-182	5/3
3.50	30:18	2:09	8:35	149 138-157	1280	178 174-184	4/10
3.75	32:24	2:05	8:22	156 154-159	1305	178 172-184	7/1
4.00	34:29	2:05	8:21	152 144-157	1270	181 178-182	2/6
4.25	36:35	2:06	8:26	153 149-158	1290	180 176-194	7/5
4.50	38:43	2:07	8:29	159 157-160	1348	180 178-182	8/3
4.75	40:44	2:02	8:06	155 152-159	1256	181 178-184	2/9
5.00	42:52	2:08	8:32	156 152-159	1332	181 178-186	8/3
5.12	43:46	54	7:47	149 145-154	1159	182 178-190	1/8

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:53
11 1.7%	8:35
10 2.1%	8:43
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.1	43:42	8:33
Walk	0.2	130	0	4	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.95%	More
800m	4:04	8:12	51.97%	More
1km	5:05	8:11	54.24%	More
Mile	8:18	8:18	56.82%	More
5k	26:07	8:24	63.12%	More
5 miles	42:39	8:32	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.88
5km	25:46	8:18	63.98
5M	42:41	8:32	63.04
10km	53:44	8:39	62.69
10M	1:28:59	8:54	62.36
Half	1:58:28	9:03	61.18
20M	3:05:32	9:17	61.46
Mara	4:07:01	9:26	61.13

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