Thu 8th Apr 2021 at 1:00pm by Blotts Mate

Bike > General

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Time
2:09:15
Miles
32.66
Mph
15.2
FBI
86.18
Cals
983
Cadence
75
BPM
129
%MHR
76.6
B/mi
509
Asc(m)
413
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 32.66m - 2:09:15(3:57/m) 132/154bpm 983cal 76/103rpm 15.16/32.5mph

2:09:15

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:11	6:11 +1:11	9.69	97 62-124	600	66 47-78	9/5
2.00	9:34	3:23	17.74	118 103-128	399	81 70-89	8/8
3.00	12:42	3:08	19.15	114 98-123	357	80 72-86	6/9
4.00	16:31	3:49	15.71	125 104-141	477	67 42-81	17/15
5.00	19:48	3:17	18.32	107 83-125	350	73 60-79	3/23
6.00	23:27	3:39	16.41	125 97-142	457	72 51-82	13/12
7.00	27:28	4:01	14.97	135 118-146	541	71 50-84	25/3
8.00	30:59	3:31	17.09	133 119-143	467	73 33-89	16/14
9.00	34:21	3:23	17.75	122 97-146	412	79 72-88	11/20
10.00	38:54	4:33	13.18	143 126-154	651	75 53-90	25/13
11.00	42:39	3:44	16.06	143 135-149	534	81 64-94	19/8
12.00	46:21	3:42	16.22	139 132-144	514	78 20-97	12/13
13.00	50:42	4:21	13.77	133 105-154	579	71 56-88	26/24
14.00	54:05	3:23	17.73	129 114-148	436	82 20-90	13/11
15.00	58:23	4:18	13.96	129 101-149	555	73 57-89	14/19
16.00	1:02:55	4:32	13.25	141 134-147	639	74 24-90	24/14
17.00	1:06:57	4:02	14.88	142 135-145	573	79 22-89	20/11
18.00	1:10:53	3:56	15.27	139 124-146	546	77 23-90	10/10
19.00	1:15:36	4:44	12.70	127 105-150	600	67 25-86	7/29
20.00	1:19:38	4:02	14.85	126 100-142	509	75 24-88	26/13
21.00	1:24:31	4:52	12.31	124 97-147	604	66 46-83	15/13
22.00	1:28:11	3:41	16.31	131 118-143	482	83 66-95	15/30
23.00	1:31:21	3:10	19.00	127 108-140	401	87 73-96	21/13
24.00	1:34:57	3:36	16.64	122 95-147	440	75 20-97	8/14
25.00	1:39:41	4:44	12.68	136 121-147	643	74 50-94	6/29
26.00	1:43:51	4:09 +3	14.43	135 120-145	561	73 30-94	25/6
27.00	1:47:40	3:49	15.70	125 100-146	478	71 22-90	14/13
28.00	1:52:36	4:56	12.16	128 117-143	632	70 44-93	9/24
29.00	1:56:43	4:07	14.59	139 118-147	572	80 63-91	23/11
30.00	2:00:56	4:13	14.23	133 110-144	561	77 56-97	11/22
31.00	2:04:42	3:46	15.95	144 140-147	542	88 80-97	16/5
32.00	2:08:19	3:37	16.59	143 140-146	517	89 82-97	10/9
32.66	2:12:17	3:58 +1:18	9.93	134 126-144	810	79 58-96	6/7

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.5%	10.8
31 4.7%	8.2
30 2.3%	11.1
29 3.0%	11.1
25 2.5%	9.7
25 2.6%	12.5
See your biggest climbs

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:13	2:28	More
1km	1:37	2:37	More
Mile	3:00	3:00	More
5k	10:16	3:18	More
5 miles	17:04	3:25	More
10k	21:54	3:32	More
10 miles	36:26	3:39	More
Half	48:14	3:41	More
20 miles	1:16:46	3:50	More
Mara	1:41:52	3:53	More
50k	2:02:20	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:25	3:44
15 miles	56:39	3:47
20 miles	1:16:51	3:51
40km	1:36:46	3:54
25 miles	1:37:22	3:54
42km	1:41:54	3:54
50 miles	3:23:00	4:04
56 miles	3:48:54	4:05
100 miles	7:03:14	4:14
112 miles	7:57:15	4:16

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