Thu 8th Apr 2021 at 3:00pm by Jaffa Cake

Run > General

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Time
30:21
Miles
3.14
Min/mi
9:40
Pacing
96%
WAVA
49.93
Stride(cm)
94
Cals
322
Cadence
177
BPM
121
%MHR
71.8
B/mi
1166
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 115/124bpm 103cal 6.05/6.45mph
2) 1m - 9:41(9:41/m) 120/128bpm 100cal 6.2/6.57mph
3) 1m - 9:27(9:27/m) 126/134bpm 106cal 6.35/6.74mph
4) 0.14m - 1:18(9:06/m) 123/128bpm 13cal 6.59/6.49mph

9:55 9:41 9:27 1:18

Pin Map

0mi in 0

Pace

34%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	101 83-116	1072	177 174-180	2/15
0.25	2:35	1:16	10:05	114 113-117	1150	179 176-182	9/6
0.38	3:48	1:13	9:41	113 108-116	1094	178 174-182	2/6
0.50	5:01	1:14	9:48	111 109-115	1089	179 176-182	2/11
0.63	6:15	1:13	9:45	119 117-121	1160	178 176-182	7/2
0.75	7:25	1:10	9:21	121 119-122	1131	178 176-180	8/1
0.88	8:39	1:14	9:52	123 120-124	1213	177 174-180	5/6
1.00	9:54	1:16	10:04	118 113-124	1188	175 170-182	9/3
1.13	11:08	1:14	9:54	122 118-127	1207	175 170-178	4/8
1.25	12:27	1:19	10:29	124 122-127	1301	175 172-182	5/3
1.38	13:41	1:14	9:49	122 118-124	1197	176 168-186	8/3
1.50	14:52	1:12	9:34	122 117-125	1168	177 176-178	4/5
1.63	16:02	1:10	9:17	122 116-127	1133	176 174-178	1/5
1.75	17:14	1:12	9:35	116 114-117	1112	177 174-182	1/8
1.88	18:25	1:11	9:31	118 116-120	1124	179 174-184	4/3
2.00	19:35	1:09	9:15	117 116-119	1082	179 176-182	2/5
2.13	20:45	1:11	9:24	121 120-123	1138	177 176-180	6/5
2.25	21:56	1:10	9:24	122 120-124	1147	176 174-180	3/4
2.38	23:07	1:11	9:26	123 117-126	1161	177 174-180	8/4
2.50	24:17	1:11	9:26	129 126-132	1217	176 172-180	5/5
2.63	25:26	1:08	9:05	128 124-131	1162	178 174-190	5/1
2.75	26:38	1:12	9:39	129 125-132	1244	176 172-182	2/4
2.88	27:51	1:13	9:45	130 127-133	1267	176 174-180	6/3
3.00	29:02	1:11	9:27	129 126-133	1220	178 176-182	6/2
3.13	30:11	1:09	9:10	123 119-128	1127	177 172-180	1/7
3.14	30:20	9	8:56	122 122-122	1090	182 182-182	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	30:20	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.79%	More
800m	4:37	9:17	43.07%	More
1km	5:48	9:20	44.69%	More
Mile	9:22	9:22	46.93%	More
5k	29:58	9:39	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	29:59	9:39	49.92
5M	51:18	10:16	47.56
10km	1:05:34	10:33	46.49
10M	1:52:09	11:13	44.95
Half	2:32:06	11:37	43.53
20M	4:05:11	12:16	42.79
Mara	5:32:31	12:41	42.07

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