Thu 8th Apr 2021 at 1:00pm by Cheeky’s Dad

Run > General

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Time
59:48
Miles
6.26
Min/mi
9:33
Pacing
92%
WAVA
52.31
Stride(cm)
104
Cals
904
Cadence
161
BPM
148
%MHR
82.3
B/mi
1414
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 167/169bpm 134cal
2) 1m - 9:34(9:34/m) 167/167bpm 145cal
3) 1m - 9:52(9:52/m) 164/166bpm 148cal
4) 1m - 9:30(9:30/m) 129/134bpm 140cal
5) 1m - 9:13(9:13/m) 133/140bpm 138cal
6) 1m - 9:29(9:29/m) 133/133bpm 143cal
7) 0.27m - 3:02(11:24/m) 140/146bpm 56cal

9:08 9:34 9:52 9:30 9:13 9:29 3:02

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	166 157-167	1535	159 136-172	0/27
0.50	4:29	2:10	8:41	167 167-167	1450	159 150-170	0/43
0.75	6:51	2:22	9:27	167 167-169	1579	161 152-168	4/4
1.00	9:10	2:19	9:16	167 166-168	1546	162 152-174	1/6
1.25	11:35	2:25	9:41	167 167-167	1618	162 152-170	8/1
1.50	13:58	2:23	9:32	167 167-167	1593	162 152-170	4/3
1.75	16:23	2:25	9:38	166 166-167	1599	162 152-174	6/1
2.00	18:42	2:19	9:17	166 166-166	1540	163 154-176	6/7
2.25	21:12	2:31	10:03	166 166-166	1668	162 156-170	8/0
2.50	23:41	2:28	9:54	166 166-166	1642	162 150-172	4/1
2.75	26:06	2:25	9:41	166 166-166	1607	162 152-172	12/0
3.00	28:37	2:31	10:03	156 129-166	1567	162 152-170	11/2
3.25	31:06	2:29	9:56	128 125-133	1271	160 148-168	2/13
3.50	33:29	2:23	9:34	130 127-134	1243	161 150-174	13/2
3.75	35:47	2:18	9:12	129 129-131	1186	161 152-174	2/13
4.00	38:03	2:16	9:05	129 129-129	1172	162 154-174	0/8
4.25	40:20	2:17	9:07	134 126-140	1221	163 154-170	2/4
4.50	42:37	2:17	9:08	133 124-136	1215	161 152-174	0/7
4.75	44:56	2:19	9:15	133 133-133	1230	163 154-174	5/9
5.00	47:16	2:21	9:22	133 133-133	1247	162 152-170	2/2
5.25	49:39	2:23	9:32	133 133-133	1268	162 150-172	2/5
5.50	51:58	2:19	9:16	133 133-133	1232	162 152-174	1/7
5.75	54:20	2:21	9:26	133 133-133	1254	161 152-168	6/3
6.00	56:46	2:26	9:43	133 133-133	1292	161 156-170	4/2
6.25	59:38	2:52	11:29	140 133-146	1607	158 146-170	47/0
6.27	59:48	10	10:56	145 144-145	1585	146 144-150	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 78m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.6%	10:49
35 2.1%	9:52
12 1.8%	9:43
11 2.8%	9:37
11 1.7%	9:28
See your biggest climbs

Cadence

161 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	162	5.1	49:14	9:41
Walk	17.7	154	1.2	10:34	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.99%	More
800m	4:22	8:48	46.22%	More
1km	5:31	8:53	47.70%	More
Mile	9:03	9:03	49.34%	More
5k	29:13	9:24	52.09%	More
5 miles	47:10	9:26	52.62%	More
10k	59:12	9:32	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	28:27	9:09	53.48
5M	47:07	9:25	52.68
10km	59:20	9:33	52.28
10M	1:38:15	9:50	52.23
Half	2:10:49	9:59	51.54
20M	3:24:51	10:15	52.15
Mara	4:32:44	10:25	52.23

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