Thu 8th Apr 2021 at 3:00pm by JohnRMurdoch

Walk > General

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Time
31:52
Miles
1.66
Min/mi
19:12
Stride(cm)
69
Cals
121
Cadence
121
BPM
95
%MHR
55.3
B/mi
1815
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:01/m) 93/114bpm 45cal 57/65rpm 3.33/26.78mph
2) 0.62m - 12:39(20:21/m) 95/127bpm 51cal 58/67rpm 2.95/4.17mph
3) 0.42m - 8:02(19:14/m) 88/99bpm 25cal 61/65rpm 3.12/4.03mph

11:12 12:39 8:02

Pace

15%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11 +1	3:03	75 71-80	229	120 120-120	2/0
0.13	1:08	56 +8	14:58	90 79-98	1347	118 114-126	6/0
0.19	2:39	1:32	24:30	103 93-113	2523	120 112-128	4/0
0.25	3:51	1:12	19:08	95 93-98	1818	124 120-128	3/0
0.31	5:19	1:28	23:27	91 87-95	2134	123 118-126	3/2
0.38	6:26	1:07	17:44	88 83-94	1561	119 116-122	7/1
0.44	7:44	1:18	20:55	96 93-99	2008	120 114-130	4/1
0.50	9:03	1:19	21:00	95 93-99	1995	121 116-124	1/3
0.56	10:18	1:15	20:07	87 83-92	1750	122 116-128	2/5
0.63	11:33	1:15	20:00	83 82-85	1661	123 120-126	4/2
0.69	12:49	1:16	20:09	84 81-85	1693	120 118-122	2/2
0.75	14:02	1:13	19:22	85 84-86	1646	120 118-122	7/0
0.81	15:15	1:14	19:40	92 89-95	1809	118 116-128	4/4
0.88	16:27	1:12	19:14	91 87-97	1751	120 116-126	7/1
0.94	17:44	1:16	20:20	104 98-113	2114	115 110-124	4/1
1.00	19:04	1:20	21:18	115 112-118	2449	113 108-120	3/6
1.06	22:07	3:04 +1:48	48:57	105 98-116	5139	123 114-130	1/3
1.13	23:18	1:11	18:56	88 82-99	1666	126 120-134	5/3
1.19	24:31	1:13	19:34	90 87-94	1761	127 124-130	7/7
1.25	26:45	2:13 +43	35:36	99 88-127	3524	121 104-128	2/2
1.31	28:00	1:15	20:06	89 88-93	1789	125 124-130	3/1
1.38	29:17	1:17	20:28	95 90-97	1945	118 112-124	5/1
1.44	30:28	1:11	18:52	88 84-90	1661	122 120-126	3/3
1.50	31:38	1:10	18:37	85 82-88	1582	125 122-128	1/4
1.56	32:50	1:12	19:16	84 79-89	1618	124 120-130	2/7
1.63	33:59	1:10	18:33	87 83-90	1614	121 114-126	3/4
1.65	34:32	33	18:51	90 87-92	1696	118 114-120	3/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	21:15
11 7.3%	22:32
See your biggest climbs

Cadence

121 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	9:00	18:06	More
1km	11:30	18:30	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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