Thu 8th Apr 2021 at 2:00pm by BriShaw
Run > General
-
Time
1:13:29
-
Miles
8.39
-
Min/mi
8:46
-
Pacing
91%
-
Stride(cm)
110
-
Cals
1181
-
Cadence
167
-
BPM
154
-
%MHR
89.8
-
B/mi
1345
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 147/159bpm 147cal 6.51/7.74mph
2) 1m - 9:03(9:03/m) 151/162bpm 147cal 6.63/7.16mph
3) 1m - 7:39(7:39/m) 157/164bpm 130cal 7.85/8.47mph
4) 1m - 9:01(9:01/m) 152/167bpm 142cal 6.66/7.74mph
5) 1m - 9:16(9:16/m) 151/155bpm 143cal 6.48/7.06mph
6) 1m - 7:46(7:46/m) 157/160bpm 129cal 7.73/8.52mph
7) 1m - 9:17(9:17/m) 154/163bpm 145cal 6.46/7.76mph
8) 1m - 9:16(9:16/m) 159/170bpm 149cal 6.48/6.87mph
9) 0.39m - 2:59(7:37/m) 159/163bpm 49cal 7.87/8.12mph
9:13 9:03 7:39 9:01 9:16 7:46 9:17 9:16 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
136 94-152 |
1414 |
170 112-174 |
11/4 |
0.50 |
4:55 |
2:19 |
9:16 |
148 143-152 |
1372 |
170 166-174 |
10/3 |
0.75 |
7:06 |
2:11 |
8:44 |
155 150-159 |
1354 |
171 168-172 |
7/3 |
1.00 |
9:13 |
2:06 |
8:26 |
151 145-159 |
1273 |
168 166-170 |
4/9 |
1.25 |
11:29 |
2:17 |
9:07 |
154 149-157 |
1404 |
167 164-170 |
10/3 |
1.50 |
13:43 |
2:14 |
8:54 |
157 151-162 |
1398 |
167 166-170 |
12/4 |
1.75 |
15:58 |
2:16 |
9:02 |
149 146-153 |
1347 |
165 162-168 |
8/6 |
2.00 |
18:16 |
2:17 |
9:09 |
142 137-148 |
1300 |
164 162-166 |
5/10 |
2.25 |
20:14 |
1:58 |
7:52 |
151 143-158 |
1189 |
171 166-172 |
5/10 |
2.50 |
22:07 |
1:53 |
7:33 |
157 153-164 |
1186 |
172 170-176 |
4/11 |
2.75 |
23:59 |
1:52 |
7:26 |
161 157-163 |
1198 |
172 170-174 |
3/9 |
3.00 |
25:54 |
1:56 |
7:43 |
160 157-164 |
1234 |
170 168-172 |
5/6 |
3.25 |
28:08 |
2:13 |
8:53 |
158 152-167 |
1402 |
165 164-172 |
5/6 |
3.50 |
30:23 |
2:16 |
9:02 |
152 149-157 |
1374 |
165 162-168 |
8/7 |
3.75 |
32:38 |
2:15 |
9:00 |
150 147-156 |
1350 |
165 162-166 |
5/7 |
4.00 |
34:55 |
2:17 |
9:08 |
148 146-151 |
1352 |
164 162-166 |
6/10 |
4.25 |
37:14 |
2:19 |
9:17 |
150 148-153 |
1392 |
165 162-170 |
8/9 |
4.50 |
39:34 |
2:20 |
9:19 |
151 148-155 |
1406 |
165 164-166 |
7/8 |
4.75 |
41:53 |
2:18 |
9:13 |
152 150-153 |
1402 |
165 164-168 |
6/7 |
5.00 |
44:11 |
2:18 |
9:13 |
152 148-155 |
1402 |
165 162-170 |
8/7 |
5.25 |
46:11 |
2:00 |
8:01 |
156 152-160 |
1251 |
169 166-172 |
6/8 |
5.50 |
48:09 |
1:58 |
7:50 |
158 154-160 |
1239 |
171 168-172 |
4/5 |
5.75 |
49:59 |
1:51 |
7:22 |
158 153-160 |
1165 |
171 170-172 |
8/3 |
6.00 |
51:56 |
1:57 |
7:48 |
157 154-160 |
1224 |
170 158-172 |
6/6 |
6.25 |
54:16 |
2:19 |
9:18 |
158 152-163 |
1469 |
164 160-172 |
7/10 |
6.50 |
56:32 |
2:16 |
9:03 |
152 150-160 |
1375 |
165 162-170 |
7/8 |
6.75 |
58:51 |
2:20 |
9:18 |
153 150-159 |
1424 |
164 164-166 |
10/9 |
7.00 |
1:01:14 |
2:23 |
9:30 |
153 150-156 |
1455 |
164 162-166 |
10/3 |
7.25 |
1:03:37 |
2:23 |
9:31 |
155 152-161 |
1476 |
164 162-166 |
6/10 |
7.50 |
1:05:57 |
2:20 |
9:21 |
164 160-169 |
1533 |
165 162-166 |
8/4 |
7.75 |
1:08:17 |
2:21 |
9:22 |
161 153-170 |
1508 |
166 164-168 |
11/5 |
8.00 |
1:10:29 |
2:12 |
8:49 |
154 150-158 |
1358 |
167 166-170 |
12/11 |
8.25 |
1:12:23 |
1:54 |
7:35 |
158 153-162 |
1198 |
171 168-174 |
5/6 |
8.39 |
1:13:29 |
1:06 |
7:46 |
160 156-163 |
1244 |
172 170-172 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:38 |
7:28 |
0.00% |
More |
Mile |
7:38 |
7:38 |
0.00% |
More |
5k |
26:24 |
8:30 |
0.00% |
More |
5 miles |
42:44 |
8:33 |
0.00% |
More |
10k |
53:34 |
8:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:38 |
8:15 |
5M |
42:27 |
8:29 |
10km |
53:27 |
8:36 |
10M |
1:28:31 |
8:51 |
Half |
1:57:51 |
9:00 |
20M |
3:04:32 |
9:14 |
Mara |
4:05:42 |
9:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry