Thu 8th Apr 2021 at 2:00pm by BriShaw

Run > General

  • Time
    1:13:29
  • Miles
    8.39
  • Min/mi
    8:46
  • Pacing
    91%
  • Stride(cm)
    110
  • Cals
    1181
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1345
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 147/159bpm 147cal 6.51/7.74mph
2) 1m - 9:03(9:03/m) 151/162bpm 147cal 6.63/7.16mph
3) 1m - 7:39(7:39/m) 157/164bpm 130cal 7.85/8.47mph
4) 1m - 9:01(9:01/m) 152/167bpm 142cal 6.66/7.74mph
5) 1m - 9:16(9:16/m) 151/155bpm 143cal 6.48/7.06mph
6) 1m - 7:46(7:46/m) 157/160bpm 129cal 7.73/8.52mph
7) 1m - 9:17(9:17/m) 154/163bpm 145cal 6.46/7.76mph
8) 1m - 9:16(9:16/m) 159/170bpm 149cal 6.48/6.87mph
9) 0.39m - 2:59(7:37/m) 159/163bpm 49cal 7.87/8.12mph
9:13 9:03 7:39 9:01 9:16 7:46 9:17 9:16 2:59

Pace

1% 5% 52% 26% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 136 94-152 1414 170 112-174 11/4
0.50 4:55 2:19 9:16 148 143-152 1372 170 166-174 10/3
0.75 7:06 2:11 8:44 155 150-159 1354 171 168-172 7/3
1.00 9:13 2:06 8:26 151 145-159 1273 168 166-170 4/9
1.25 11:29 2:17 9:07 154 149-157 1404 167 164-170 10/3
1.50 13:43 2:14 8:54 157 151-162 1398 167 166-170 12/4
1.75 15:58 2:16 9:02 149 146-153 1347 165 162-168 8/6
2.00 18:16 2:17 9:09 142 137-148 1300 164 162-166 5/10
2.25 20:14 1:58 7:52 151 143-158 1189 171 166-172 5/10
2.50 22:07 1:53 7:33 157 153-164 1186 172 170-176 4/11
2.75 23:59 1:52 7:26 161 157-163 1198 172 170-174 3/9
3.00 25:54 1:56 7:43 160 157-164 1234 170 168-172 5/6
3.25 28:08 2:13 8:53 158 152-167 1402 165 164-172 5/6
3.50 30:23 2:16 9:02 152 149-157 1374 165 162-168 8/7
3.75 32:38 2:15 9:00 150 147-156 1350 165 162-166 5/7
4.00 34:55 2:17 9:08 148 146-151 1352 164 162-166 6/10
4.25 37:14 2:19 9:17 150 148-153 1392 165 162-170 8/9
4.50 39:34 2:20 9:19 151 148-155 1406 165 164-166 7/8
4.75 41:53 2:18 9:13 152 150-153 1402 165 164-168 6/7
5.00 44:11 2:18 9:13 152 148-155 1402 165 162-170 8/7
5.25 46:11 2:00 8:01 156 152-160 1251 169 166-172 6/8
5.50 48:09 1:58 7:50 158 154-160 1239 171 168-172 4/5
5.75 49:59 1:51 7:22 158 153-160 1165 171 170-172 8/3
6.00 51:56 1:57 7:48 157 154-160 1224 170 158-172 6/6
6.25 54:16 2:19 9:18 158 152-163 1469 164 160-172 7/10
6.50 56:32 2:16 9:03 152 150-160 1375 165 162-170 7/8
6.75 58:51 2:20 9:18 153 150-159 1424 164 164-166 10/9
7.00 1:01:14 2:23 9:30 153 150-156 1455 164 162-166 10/3
7.25 1:03:37 2:23 9:31 155 152-161 1476 164 162-166 6/10
7.50 1:05:57 2:20 9:21 164 160-169 1533 165 162-166 8/4
7.75 1:08:17 2:21 9:22 161 153-170 1508 166 164-168 11/5
8.00 1:10:29 2:12 8:49 154 150-158 1358 167 166-170 12/11
8.25 1:12:23 1:54 7:35 158 153-162 1198 171 168-174 5/6
8.39 1:13:29 1:06 7:46 160 156-163 1244 172 170-172 3/3

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 85m, Range 36m, Flat prediction 1:12:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 9:28
11 3.8% 9:25
10 1.8% 9:30
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 0.00% More
800m 3:41 7:24 0.00% More
1km 4:38 7:28 0.00% More
Mile 7:38 7:38 0.00% More
5k 26:24 8:30 0.00% More
5 miles 42:44 8:33 0.00% More
10k 53:34 8:37 0.00% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:38 8:15
5M 42:27 8:29
10km 53:27 8:36
10M 1:28:31 8:51
Half 1:57:51 9:00
20M 3:04:32 9:14
Mara 4:05:42 9:23
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