Thu 8th Apr 2021 at 3:00pm by Marmite

Run > General

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Time
17:35
Miles
1.00
Min/mi
17:35
Pacing
87%
WAVA
29.62
Stride(cm)
63
Cals
131
Cadence
147
BPM
132
%MHR
77.4
B/mi
2326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 132/151bpm 131cal 3.44/0mph
2) 0m - 8(36:38/m) 128/130bpm 1.64/0mph

17:27 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +4	16:24	139 113-151	2280	157 146-166
0.13	1:58	56	14:56	149 146-151	2226	169 164-172
0.19	3:01	1:03	16:48	143 141-146	2403	142 122-170
0.25	4:08	1:07	17:59	145 140-149	2607	171 118-246
0.31	5:29	1:21 +13	21:42	141 132-148	3059	155 112-240
0.38	6:40	1:10	18:44	135 130-140	2528	125 122-128
0.44	7:54	1:15	19:56	127 125-128	2531	124 120-128
0.50	8:47	53	14:05	123 120-127	1733	159 124-172
0.56	9:52	1:05	17:15	121 117-126	2088	139 120-176
0.63	10:59	1:07	17:58	121 114-126	2174	143 120-170
0.69	12:12	1:12	19:16	120 119-122	2312	122 118-124
0.75	13:17	1:05	17:21	121 116-132	2099	138 124-170
0.81	14:09	52	13:58	134 130-136	1871	165 126-174
0.88	15:12	1:03	16:53	133 128-138	2246	157 118-172
0.94	16:21	1:08	18:13	129 120-137	2349	137 116-174
1.00	17:44	1:24	22:21	128 122-134	2862	140 112-172
1.00	17:52	8	35:41	126 126-126	4496	102 102-102

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	169	0.5	7:58	15:22
Walk	54.6	121	0.5	9:48	20:24
Still	0.2	-	-	2	-
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	25.91%	More
800m	8:23	16:51	28.15%	More
1km	10:40	17:10	28.73%	More
Mile	17:44	17:44	29.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	29.39
5km	58:28	18:49	30.88
5M	1:36:50	19:22	30.50
10km	2:01:55	19:37	30.37
10M	3:21:53	20:11	30.30
Half	4:28:47	20:31	29.77
20M	7:00:55	21:03	30.02
Mara	9:20:24	21:23	29.93

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