Thu 8th Apr 2021 at 3:00pm by Kendo!

Run > General

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Time
23:34
Miles
2.25
Min/mi
10:28
Pacing
65%
WAVA
44.02
Stride(cm)
98
Cals
202
Cadence
156
BPM
123
%MHR
66
B/mi
1293
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:29(17:06/m) 76/81bpm 5cal 3.51/3.95mph
2) 0.25m - 2:18(9:05/m) 121/134bpm 20cal 6.6/7.12mph
3) 0.1m - 1:41(16:38/m) 103/134bpm 10cal 3.61/6.85mph
4) 0.5m - 4:12(8:25/m) 135/146bpm 44cal 7.13/7.83mph
5) 0.1m - 2:09(22:04/m) 110/146bpm 12cal 2.72/7.53mph
6) 0.5m - 3:56(7:51/m) 141/150bpm 44cal 7.64/8.33mph
7) 0.1m - 1:49(18:31/m) 116/150bpm 12cal 3.24/8.58mph
8) 0.5m - 4:10(8:20/m) 143/153bpm 47cal 7.2/8.22mph
9) 0.05m - 50(16:21/m) 136/153bpm 8cal 3.67/7.1mph

2:29 2:18 1:41 4:12 2:09 3:56 1:49 4:10 50

Pin Map

0mi in 0

Pace

31%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	75 65-81	1294	120 106-124	5/1
0.13	2:04	1:00	15:55	76 72-80	1209	121 120-122	4/2
0.19	2:52	47	12:36	92 78-110	1159	151 120-172	6/0
0.25	3:28	36	9:40	120 113-127	1160	170 168-172	5/0
0.31	4:02	34	9:01	130 129-130	1172	173 170-174	11/1
0.38	4:33	32	8:25	133 131-134	1119	174 174-176	17/0
0.44	5:28	55	14:38	115 96-133	1682	124 116-174	4/13
0.50	6:28	1:00	15:55	89 87-93	1417	122 122-124	2/0
0.56	7:01	33	8:44	103 88-115	900	167 122-176	0/19
0.63	7:32	32	8:27	126 118-133	1065	176 174-178	0/2
0.69	8:04	32	8:34	135 133-137	1157	176 176-176	0/10
0.75	8:35	31	8:11	142 139-144	1163	176 174-178	2/5
0.81	9:06	31	8:17	144 143-145	1192	176 174-178	9/0
0.88	9:39	33	8:47	144 144-145	1266	176 174-178	0/5
0.94	10:10	30	8:07	145 145-145	1178	177 176-178	6/5
1.00	10:45	35	9:22	145 143-146	1358	168 114-180	0/4
1.06	12:04	1:19	21:08	119 96-140	2514	114 100-122	0/3
1.13	13:02	58	15:35	98 90-113	1528	134 100-180	1/4
1.19	13:32	29	7:51	124 114-134	972	178 176-180	0/1
1.25	14:02	30	8:00	139 136-142	1111	177 176-178	1/1
1.31	14:29	27	7:16	147 145-148	1069	178 176-180	1/1
1.38	14:58	29	7:41	148 147-149	1137	178 176-180	3/3
1.44	15:28	30	7:58	149 148-149	1187	178 176-180	3/0
1.50	15:58	30	8:00	150 149-150	1201	178 176-178	2/1
1.56	16:29	32	8:26	149 149-150	1256	177 176-178	2/7
1.63	17:17	47	12:35	142 128-150	1787	140 112-176	6/0
1.69	18:25	1:08	18:15	109 95-125	1988	112 106-120	0/0
1.75	19:00	35	9:21	112 99-124	1047	192 178-236	0/2
1.81	19:32	32	8:27	135 127-142	1140	180 176-182	0/2
1.88	20:02	30	8:05	148 145-150	1196	178 176-178	1/2
1.94	20:33	31	8:22	149 148-150	1247	177 174-178	2/7
2.00	21:04	31	8:16	151 149-152	1248	178 176-180	14/2
2.06	21:36	32	8:25	151 150-151	1270	178 176-178	6/1
2.13	22:07	31	8:18	150 149-151	1244	177 176-178	9/11
2.19	22:40	33	8:44	151 148-153	1320	178 176-180	1/1
2.25	23:34	54	15:33	134 117-150	2083	121 114-180	0/4

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 62m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.9%	11:02
11 7.4%	8:13
See your biggest climbs

Cadence

156 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	177	1.8	15:11	8:31
Walk	35.4	116	0.5	8:21	17:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.57%	More
800m	3:54	7:51	49.64%	More
1km	5:55	9:31	42.76%	More
Mile	9:03	9:03	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:11	10:41	44.02
5M	54:56	10:59	43.31
10km	1:09:10	11:08	42.95
10M	1:54:33	11:27	42.87
Half	2:32:30	11:38	42.28
20M	3:58:49	11:56	42.78
Mara	5:17:58	12:08	42.85

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