Thu 8th Apr 2021 at 4:00pm by a_l_s_i_n_a

Run > General

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Time
25:08
Miles
3.25
Min/mi
7:44
Pacing
88%
WAVA
55.98
Stride(cm)
116
Cals
155
Cadence
179
BPM
94
%MHR
54.8
B/mi
725
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 94/95bpm 22cal 90/97rpm 12.01/14.51kmph
2) 1km - 4:47(4:47/km) 94/95bpm 22cal 89/92rpm 12.55/13.43kmph
3) 1km - 4:32(4:32/km) 95/95bpm 36cal 90/91rpm 13.25/15.59kmph
4) 1km - 4:48(4:48/km) 95/95bpm 25cal 90/91rpm 12.5/12.74kmph
5) 1km - 4:59(4:59/km) 95/95bpm 43cal 90/91rpm 12.06/14.04kmph
6) 0.23km - 1:03(4:39/km) 95/95bpm 7cal 89/90rpm 12.89/12.78kmph

5:00 4:47 4:32 4:48 4:59 1:03

Pace

41%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	87 77-88	789	180 178-184	89/4
0.25	2:06	58	7:43	88 88-88	679	178 178-180	0/32
0.38	2:58	52	6:53	88 88-88	606	179 178-180	0/27
0.50	3:59	1:01	8:11	88 88-88	720	179 176-180	0/18
0.63	5:02	1:03	8:24	93 88-95	781	180 178-184	2/4
0.75	5:57	55	7:22	95 95-95	700	178 176-178	7/0
0.88	6:53	56	7:26	95 95-95	706	178 176-180	17/4
1.00	7:53	1:00	8:00	95 95-95	760	178 176-180	0/12
1.13	8:53	1:00	8:00	95 95-95	761	180 178-184	0/7
1.25	9:50	57	7:36	95 95-95	721	179 174-180	5/1
1.38	10:40	50	6:40	95 95-95	634	180 178-180	7/1
1.50	11:28	48	6:22	95 95-95	606	179 178-180	0/11
1.63	12:23	55	7:24	95 95-95	702	178 176-182	1/3
1.75	13:26	1:03	8:21	95 95-95	793	180 178-180	2/1
1.88	14:23	57	7:40	95 95-95	728	180 180-180	4/1
2.00	15:20	57	7:36	95 95-95	723	180 180-180	0/2
2.13	16:18	58	7:41	95 95-95	730	180 178-180	1/1
2.25	17:17	59	7:50	95 95-95	744	179 178-180	0/2
2.38	18:16	59	7:52	95 95-95	748	179 178-182	2/0
2.50	19:12	56	7:26	95 95-95	707	180 180-182	3/0
2.63	20:02	51	6:47	95 95-95	644	180 176-182	2/3
2.75	21:04	1:02	8:15	95 95-95	784	179 174-182	4/0
2.88	22:04	1:00	8:01	95 95-95	761	179 178-182	3/4
3.00	23:02	57	7:39	95 95-95	727	179 178-180	2/1
3.13	24:17	1:15	9:59	95 95-95	948	178 174-180	10/0
3.25	25:07	50	6:54	95 95-95	656	180 178-180	3/0

Heart

94/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 85m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.6%	7:55
16 3.9%	8:29
11 3.9%	7:29
See your biggest climbs

Cadence

179 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	25:05	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.87%	More
800m	3:26	6:54	51.14%	More
1km	4:24	7:05	52.22%	More
Mile	7:20	7:20	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:58	7:43	56.05
5M	39:41	7:56	54.94
10km	49:57	8:02	54.46
10M	1:22:44	8:16	54.28
Half	1:50:09	8:25	53.50
20M	2:52:29	8:37	54.14
Mara	3:49:39	8:46	54.22

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