Thu 8th Apr 2021 at 1:00pm by HellsBells

Walk > General

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Time
32:14
Miles
1.91
Min/mi
16:53
Stride(cm)
80
Cals
128
Cadence
120
BPM
93
%MHR
54.5
B/mi
1572
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:28(17:11/m) 87/102bpm 48cal 63/69rpm 3.49/5.43mph
2) 0m - 5(3:08:54/m) 99/100bpm 63/69rpm 0.32/0mph
3) 0.03m - 1:27(50:08/m) 92/101bpm 5cal 60/62rpm 1.2/1.77mph
4) 0m - 2(27:25/m) 100/100bpm 60/62rpm 2.19/1.19mph
5) 0m - 3(1:19:24/m) 100/100bpm 60/62rpm 0.76/1.25mph
6) 0.36m - 9:34(26:47/m) 99/120bpm 43cal 54/60rpm 2.24/3.01mph
7) 0.22m - 4:09(18:26/m) 100/128bpm 19cal 60/96rpm 3.25/4.86mph
8) 0.51m - 3:26(6:40/m) 93/113bpm 13cal 60/70rpm 8.99/27.99mph

13:28 5 1:27 2 3 9:34 4:09 3:26

Pin Map

0mi in 0

Pace

41%

16%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	86 83-89	1425	130 124-132	0/15
0.13	2:16	1:14	19:47	89 88-91	1760	133 128-138	13/1
0.19	3:08	52	13:50	88 87-89	1217	132 132-132	2/2
0.25	4:03	55	14:39	88 88-89	1290	134 132-138	12/6
0.31	4:58	55	14:38	88 87-89	1287	131 120-134	29/4
0.38	5:51	53	14:13	88 87-90	1251	133 132-136	5/20
0.44	6:52	1:01	16:08	86 83-89	1388	132 126-136	6/16
0.50	7:53	1:01	16:18	84 83-84	1369	130 126-136	0/4
0.56	8:43	50	13:26	83 79-87	1114	134 132-138	3/2
0.63	9:51	1:08	18:02	86 84-88	1552	132 130-134	4/4
0.69	24:40	14:49 +13:43	3:57:10	75 53-89	17787	123 120-132	4/1
0.75	55:48	31:07 +29:42	8:18:00	84 57-99	41831	114 92-122	1/3
0.81	1:00:44	4:56 +2:22	1:19:00	95 82-101	7505	94 80-102	2/1
0.88	1:04:33	3:49 +55	1:01:09	96 84-107	5871	107 92-120	0/3
0.94	1:06:11	1:37	25:59	100 99-101	2599	110 106-112	2/4
1.00	1:07:38	1:27	23:13	103 101-109	2391	109 108-110	1/3
1.06	1:09:00	1:22	21:50	111 100-119	2424	109 106-110	5/1
1.13	1:10:18	1:18	20:47	99 98-101	2058	108 102-110	5/1
1.19	1:14:54	4:36 +3:17	1:13:35	89 73-101	6548	109 102-120	2/8
1.25	1:38:52	23:59 +23:14	6:23:40	91 84-96	34914	104 100-108	2/1
1.31	1:40:42	1:50	29:14	105 93-127	3069	130 114-192	6/7
1.38	1:41:42	1:00	15:54	117 111-121	1859	135 132-140	0/1
1.44	1:42:22	41	10:51	111 109-113	1205	140 140-140	4/3
1.50	1:42:39	17	4:25	111 109-113	489	-	7/2
1.56	1:43:04	25	6:38	103 99-107	683	-	1/8
1.63	1:43:15	12	3:08	98 97-99	307	-	0/4
1.69	1:43:24	9	2:19	95 93-96	219	-	0/2
1.75	1:43:33	8	2:15	91 89-92	205	-	0/3
1.81	1:43:47	14	3:52	86 85-88	332	-	1/4
1.88	1:44:03	16	4:18	83 81-85	357	-	0/0
1.91	1:45:27	1:24	38:14	89 70-105	3403	120 120-120	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 23.0%	15:43
16 11.1%	14:02
14 10.7%	17:59
See your biggest climbs

Cadence

120 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	2:12	4:25	More
1km	4:03	6:31	More
Mile	38:57	38:57	More

Predictions

Dist	Time	Per Mile

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