Thu 8th Apr 2021 at 2:00pm by Lynn101

Walk > General

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Time
19:00
Miles
0.98
Min/mi
19:23
Stride(cm)
70
Cals
112
Cadence
118
BPM
102
%MHR
59.5
B/mi
1972
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 19:00(19:21/m) 103/111bpm 112cal 54/117rpm 3.1/3.57mph

19:00

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	91 76-101	1575	130 114-234	14/0
0.13	2:19	1:14	19:41	100 97-103	1969	116 114-118	17/2
0.19	3:24	1:06	17:28	97 93-101	1694	117 114-118	6/3
0.25	4:36	1:11	19:02	104 97-106	1979	116 112-120	17/0
0.31	5:51	1:15	20:03	103 98-107	2065	116 112-118	3/23
0.38	6:57	1:07	17:45	103 98-106	1828	117 112-118	6/10
0.44	8:07	1:10	18:38	104 100-107	1938	116 108-118	4/9
0.50	14:45	6:38 +5:25	1:46:11	101 82-110	10725	116 110-122	5/3
0.56	16:28	1:43	27:20	96 92-101	2625	117 116-120	6/4
0.63	17:37	1:09	18:31	105 103-107	1944	118 116-120	3/2
0.69	18:49	1:12	19:08	105 103-107	2009	116 114-118	7/11
0.75	19:57	1:08	18:04	108 105-111	1952	118 116-120	5/6
0.81	21:07	1:10	18:40	107 106-108	1997	117 116-118	4/7
0.88	22:16	1:09	18:23	107 105-109	1967	116 114-116	6/4
0.94	23:24	1:09	18:18	107 105-109	1959	116 116-116	2/4
0.98	24:24	1:00	22:16	108 108-109	2404	115 112-118	8/1

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.9%	18:06
See your biggest climbs

Cadence

118 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	15:03	30:17	More
1km	17:25	28:01	More

Predictions

Dist	Time	Per Mile

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