Thu 8th Apr 2021 at 3:00pm by bravedave

Run > General

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Time
21:46
Miles
1.55
Min/mi
14:03
Pacing
85%
WAVA
34.60
Stride(cm)
88
Cals
176
Cadence
131
BPM
144
%MHR
56.2
B/mi
2021
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:19(8:19/km) 143/158bpm 68cal 68/80rpm 7.21/8.53kmph
2) 1km - 8:41(8:41/km) 145/165bpm 72cal 63/80rpm 6.91/8.82kmph
3) 0.5km - 4:46(9:35/km) 144/153bpm 36cal 64/79rpm 6.26/8.93kmph

8:19 8:41 4:46

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	120 102-136	1686	148 118-156	635/2
0.13	1:50	57	15:16	142 136-144	2169	126 104-158	2/3
0.19	2:37	47	12:32	139 136-144	1742	139 114-158	4/3
0.25	3:21	44	11:40	143 140-145	1669	157 156-158	5/6
0.31	4:03	42	11:09	151 145-154	1685	158 156-160	3/5
0.38	4:51	48	12:52	156 152-158	2007	145 112-156	3/4
0.44	5:41	50	13:16	151 147-156	2003	132 112-154	4/6
0.50	6:27	47	12:29	149 146-151	1861	145 120-154	2/4
0.56	7:26	59	15:44	145 138-152	2282	116 114-122	3/2
0.63	8:24	57	15:18	136 134-138	2081	114 110-126	4/2
0.69	9:25	1:01	16:14	137 134-139	2224	114 112-116	3/3
0.75	10:21	56	14:58	135 132-138	2020	117 108-136	3/4
0.81	11:18	57	15:12	134 132-136	2037	127 106-158	3/2
0.88	11:57	40	10:32	145 134-151	1528	158 156-158	4/4
0.94	12:43	46	12:18	156 151-162	1920	143 116-158	3/4
1.00	13:23	40	10:39	159 155-161	1692	157 156-158	2/5
1.06	14:15	52	13:54	161 156-165	2237	131 106-160	4/2
1.13	15:13	57	15:16	151 146-156	2306	114 110-116	3/1
1.19	16:10	57	15:15	143 141-146	2181	115 112-118	2/2
1.25	17:09	59	15:49	140 136-142	2214	115 112-118	3/2
1.31	17:57	48	12:48	140 137-144	1792	134 110-156	5/4
1.38	18:53	56	14:56	149 144-151	2226	121 114-156	4/3
1.44	19:53	59	15:51	143 140-147	2266	116 108-130	3/3
1.50	21:08	1:15	19:58	142 136-151	2835	129 114-158	3/3
1.55	21:46	38	12:17	146 139-153	1794	145 116-156	3/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 634m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.5	155	0.7	8:10	11:25
Walk	62.1	115	0.8	13:31	16:09
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.35%	More
800m	6:18	12:40	33.17%	More
1km	8:14	13:15	33.03%	More
Mile	13:12	13:12	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	34.90
5km	47:57	15:26	32.82
5M	1:22:19	16:28	31.23
10km	1:45:22	16:57	30.51
10M	3:00:54	18:05	29.43
Half	4:05:50	18:46	28.46
20M	6:37:31	19:53	27.89
Mara	9:00:12	20:37	27.37

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