Thu 8th Apr 2021 at 2:00pm by WayOfTheDodo

Run > Intervals

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Time
53:01
Miles
5.37
Min/mi
9:52
Pacing
69%
WAVA
52.25
Stride(cm)
96
Cals
532
Cadence
170
BPM
139
%MHR
78.4
B/mi
1370
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

12x1min off 1 min walking recovery

Split Summary
===
1) 0.62m - 6:35(10:36/m) 122/141bpm 57cal 5.66/6.53mph
2) 0.62m - 6:11(9:57/m) 126/134bpm 57cal 6.04/6.78mph
3) 0.2m - 2:14(11:18/m) 115/127bpm 17cal 5.31/7.91mph
4) 0.14m - 1:02(7:13/m) 133/152bpm 8cal 8.31/9.48mph
5) 0.07m - 1:00(14:34/m) 140/155bpm 11cal 4.12/8.12mph
6) 0.14m - 1:01(7:14/m) 137/150bpm 9cal 8.29/9.04mph
7) 0.07m - 1:00(13:51/m) 142/155bpm 10cal 4.33/8.72mph
8) 0.14m - 1:02(7:26/m) 138/153bpm 9cal 8.07/9.02mph
9) 0.07m - 1:00(13:47/m) 147/158bpm 11cal 4.35/8.06mph
10) 0.15m - 1:01(6:48/m) 142/155bpm 10cal 8.82/10.04mph
11) 0.07m - 1:00(14:10/m) 145/159bpm 11cal 4.24/8.72mph
12) 0.15m - 1:02(7:04/m) 142/154bpm 10cal 8.49/9.56mph
13) 0.07m - 1:00(14:39/m) 146/159bpm 12cal 4.09/8.6mph
14) 0.15m - 1:01(7:01/m) 142/156bpm 9cal 8.55/9.73mph
15) 0.07m - 1:00(14:14/m) 147/158bpm 11cal 4.22/9.27mph
16) 0.14m - 1:01(7:09/m) 142/159bpm 9cal 8.4/9.41mph
17) 0.07m - 1:00(15:09/m) 151/163bpm 11cal 3.96/8.81mph
18) 0.14m - 1:01(7:11/m) 146/159bpm 10cal 8.36/9.33mph
19) 0.07m - 1:00(14:03/m) 151/163bpm 12cal 4.27/9mph
20) 0.14m - 1:01(7:04/m) 145/159bpm 9cal 8.5/9.71mph
21) 0.07m - 1:00(14:15/m) 154/164bpm 12cal 4.21/8.66mph
22) 0.15m - 1:01(6:54/m) 147/158bpm 10cal 8.69/9.77mph
23) 0.07m - 1:00(14:16/m) 151/162bpm 12cal 4.21/8.87mph
24) 0.15m - 1:02(6:57/m) 146/161bpm 10cal 8.64/9.87mph
25) 0.06m - 1:00(16:44/m) 154/164bpm 12cal 3.59/9.87mph
26) 0.15m - 1:01(6:37/m) 148/162bpm 10cal 9.07/10.29mph
27) 0.06m - 1:00(15:24/m) 154/164bpm 12cal 3.9/9.16mph
28) 0.62m - 5:57(9:34/m) 144/151bpm 65cal 6.27/7.24mph
29) 0.62m - 6:08(9:52/m) 146/149bpm 69cal 6.08/6.72mph
30) 0.13m - 1:41(13:23/m) 142/149bpm 17cal 4.48/6.28mph

6:35 6:11 2:14 1:02 1:00 1:01 1:00 1:02 1:00 1:01 1:00 1:02 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:02 1:00 1:01 1:00 5:57 6:08 1:41

Pace

36%

34%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	86 71-110	1026	181 150-188	6/2
0.13	1:28	43	11:35	119 111-123	1379	177 170-182	4/1
0.19	2:08	40	10:36	128 124-129	1356	175 172-176	1/4
0.25	2:46	38	10:07	135 129-138	1366	176 174-178	1/5
0.31	3:26	40	10:37	136 126-141	1444	177 174-180	2/2
0.38	4:05	40	10:35	124 123-125	1312	176 176-178	2/3
0.44	4:43	38	10:06	124 123-125	1253	176 176-178	3/2
0.50	5:21	38	10:05	128 123-131	1290	176 176-180	1/4
0.56	6:00	38	10:16	127 122-130	1303	176 174-180	1/4
0.63	6:37	37	9:57	126 122-129	1253	178 176-180	3/5
0.69	7:16	39	10:26	125 122-128	1303	176 174-178	1/1
0.75	7:54	38	10:12	123 122-123	1254	176 176-178	2/2
0.81	8:31	37	9:54	122 121-123	1207	178 176-180	1/2
0.88	9:09	38	10:02	122 121-125	1224	179 176-182	1/1
0.94	9:46	37	9:58	127 125-129	1265	177 176-178	3/1
1.00	10:21	35	9:14	123 122-126	1136	178 176-180	1/3
1.06	10:58	38	10:01	124 122-126	1242	178 176-178	1/4
1.13	11:38	39	10:29	128 123-132	1342	176 174-180	4/2
1.19	12:13	36	9:29	133 132-134	1261	177 174-178	3/1
1.25	12:50	36	9:40	130 125-133	1257	176 174-176	2/3
1.31	13:26	36	9:42	125 124-127	1213	177 174-178	1/4
1.38	13:59	33	8:49	125 124-127	1101	179 176-186	1/4
1.44	15:55	1:56 +1:00	30:51	102 94-127	3147	133 114-184	2/6
1.50	16:25	31	8:12	116 107-131	952	184 104-204	5/0
1.56	16:52	26	7:03	141 132-149	995	199 198-200	2/2
1.63	17:36	44	11:42	150 140-155	1756	149 114-198	3/1
1.69	18:17	41	11:01	125 118-139	1377	155 128-200	2/2
1.75	18:44	27	7:09	138 132-144	987	199 196-202	3/3
1.81	19:15	31	8:14	150 145-155	1234	178 124-202	3/2
1.88	20:08	54	14:18	136 116-154	1945	136 122-200	1/1
1.94	20:35	27	7:04	133 118-141	940	196 194-200	2/2
2.00	21:02	27	7:10	147 141-153	1053	198 194-202	3/4
2.06	21:53	51	13:31	149 135-158	2015	136 126-198	4/1
2.13	22:25	32	8:37	133 124-141	1146	175 130-202	3/1
2.19	22:49	24	6:25	145 141-150	931	201 198-204	2/4
2.25	23:23	34	9:02	155 150-159	1400	173 128-202	3/3
2.31	24:13	50	13:20	137 121-157	1827	140 126-196	4/3
2.38	24:40	27	7:15	140 126-147	1014	195 192-196	5/4
2.44	25:05	25	6:39	151 147-154	1004	199 194-202	2/3
2.50	25:58	53	14:13	149 130-159	2119	132 106-196	2/2
2.56	26:31	33	8:45	132 126-142	1155	176 124-206	2/2
2.63	26:56	25	6:41	146 142-151	976	200 198-204	3/5
2.69	27:31	35	9:26	156 152-158	1473	158 126-202	1/3
2.75	28:20	48	12:49	137 126-153	1756	141 118-200	4/2
2.81	28:46	27	7:09	140 133-147	1000	199 196-204	3/3
2.88	29:12	26	6:54	154 148-161	1062	198 126-204	3/1
2.94	30:12	1:00	16:05	149 133-163	2397	130 118-194	2/1
3.00	30:38	26	6:56	140 133-146	970	197 192-200	1/2
3.06	31:04	26	6:54	152 147-158	1048	199 194-202	3/2
3.13	31:50	46	12:19	158 147-163	1946	143 124-202	4/4
3.19	32:29	38	10:15	135 130-146	1383	159 124-204	0/2
3.25	32:54	25	6:35	147 143-151	968	206 198-212	2/1
3.31	33:25	31	8:20	159 151-164	1325	179 120-202	2/0
3.38	34:18	53	14:07	148 132-164	2090	135 124-190	2/3
3.44	34:43	25	6:40	145 135-150	967	185 148-200	2/6
3.50	35:08	26	6:49	153 150-157	1044	198 194-200	5/3
3.56	35:58	49	13:10	155 140-162	2042	137 122-202	2/3
3.63	36:33	36	9:28	135 130-142	1278	169 124-200	8/4
3.69	36:58	25	6:35	147 142-154	968	203 196-208	1/2
3.75	37:26	28	7:27	161 154-164	1199	184 112-206	1/1
3.81	38:25	59	15:42	148 127-162	2322	131 86-204	1/3
3.88	38:48	23	6:06	147 138-152	898	198 158-204	3/8
3.94	39:13	26	6:53	157 152-162	1081	197 156-204	7/2
4.00	40:11	57	15:17	156 140-164	2384	125 102-200	3/1
4.06	40:51	40	10:44	135 133-139	1448	172 124-180	4/0
4.13	41:26	35	9:22	138 136-142	1292	179 178-180	4/1
4.19	42:03	36	9:43	145 142-148	1408	179 178-180	3/1
4.25	42:36	33	8:55	149 148-149	1328	180 176-184	1/3
4.31	43:10	34	9:09	146 142-149	1336	178 176-182	1/2
4.38	43:46	36	9:35	140 139-142	1342	180 178-182	5/0
4.44	44:23	37	9:52	145 140-149	1431	180 176-182	1/1
4.50	44:59	36	9:30	151 149-151	1435	178 178-180	1/2
4.56	45:34	36	9:30	147 145-150	1397	179 178-180	2/0
4.62	46:11	37	9:44	145 144-146	1412	178 178-180	2/1
4.69	46:47	36	9:32	147 146-148	1401	179 176-180	2/2
4.75	47:23	36	9:40	147 146-148	1421	178 176-180	2/1
4.81	48:00	37	9:46	146 145-147	1426	178 176-180	2/1
4.87	48:37	38	10:04	145 144-146	1461	177 176-180	3/0
4.94	49:15	38	10:04	146 145-147	1469	177 174-178	3/0
5.00	49:53	37	9:58	148 146-149	1476	178 176-182	1/1
5.06	50:29	36	9:44	147 146-148	1430	178 176-180	1/1
5.12	51:04	35	9:22	146 145-147	1368	178 176-180	2/1
5.19	51:43	39	10:24	143 142-145	1486	176 176-178	4/0
5.25	52:21	38	10:12	144 142-146	1468	178 176-180	3/2
5.31	52:59	38	10:03	148 146-149	1488	176 172-180	0/7
5.37	54:01	1:02	17:08	138 130-148	2365	133 74-178	3/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	11:21
10 1.4%	9:49
See your biggest climbs

Cadence

170 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	184	4.6	40:18	8:44
Walk	25.3	124	0.8	13:41	17:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.61%	More
800m	4:27	8:57	46.88%	More
1km	5:32	8:54	49.15%	More
Mile	9:00	9:00	51.30%	More
5k	29:24	9:28	53.51%	More
5 miles	49:32	9:54	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	29:14	9:25	53.83
5M	49:03	9:49	52.41
10km	1:02:08	10:00	51.75
10M	1:44:18	10:26	51.04
Half	2:19:55	10:41	50.01
20M	3:41:45	11:05	50.00
Mara	4:57:29	11:21	49.70

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