Thu 8th Apr 2021 at 11:00am by Nick Cook
Cross > Golf
-
Time
3:26:28
-
Miles
5.90
-
Min/mi
35:00
-
Cals
1122
-
BPM
104
-
%MHR
60.6
-
B/mi
3627
-
Asc(m)
848
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.9m - 3:26:28(34:59/m) 104/131bpm 1122cal 1.72/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
11:21 |
11:21 |
45:23 |
93 70-111 |
4220 |
33/27 |
0.50 |
21:26 |
10:05 |
40:20 |
97 86-106 |
3913 |
33/31 |
0.75 |
30:31 |
9:05 |
36:22 |
94 84-104 |
3418 |
24/25 |
1.00 |
39:40 |
9:09 |
36:35 |
99 81-115 |
3622 |
36/34 |
1.25 |
47:40 |
8:00 |
31:59 |
101 90-111 |
3231 |
42/45 |
1.50 |
58:15 |
10:35 |
42:20 |
103 93-112 |
4360 |
58/63 |
1.75 |
1:08:26 |
10:11 |
40:44 |
102 90-111 |
4155 |
48/47 |
2.00 |
1:17:48 |
9:23 |
37:30 |
105 91-116 |
3938 |
39/35 |
2.25 |
1:26:09 |
8:21 |
33:24 |
107 96-115 |
3574 |
38/31 |
2.50 |
1:33:01 |
6:52 |
27:28 |
102 92-109 |
2802 |
56/41 |
2.75 |
1:41:19 |
8:18 |
33:12 |
100 92-116 |
3319 |
53/58 |
3.00 |
1:49:49 |
8:30 |
34:00 |
115 103-131 |
3911 |
31/28 |
3.25 |
1:57:28 |
7:38 |
30:33 |
109 102-117 |
3331 |
40/42 |
3.50 |
2:04:49 |
7:21 |
29:25 |
110 103-118 |
3236 |
44/43 |
3.75 |
2:12:17 |
7:28 |
29:51 |
108 94-121 |
3224 |
43/26 |
4.00 |
2:20:22 |
8:05 |
32:19 |
106 94-118 |
3426 |
39/53 |
4.25 |
2:28:58 |
8:36 |
34:24 |
103 94-111 |
3543 |
38/37 |
4.50 |
2:38:00 |
9:03 |
36:12 |
106 98-118 |
3837 |
28/34 |
4.75 |
2:47:51 |
9:50 |
39:22 |
103 87-117 |
4054 |
57/46 |
5.00 |
2:56:15 |
8:25 |
33:38 |
103 90-116 |
3464 |
58/70 |
5.25 |
3:04:58 |
8:42 |
34:48 |
102 90-112 |
3550 |
40/48 |
5.50 |
3:12:57 |
7:59 |
31:58 |
107 97-119 |
3420 |
39/40 |
5.75 |
3:21:08 |
8:11 |
32:46 |
110 97-130 |
3603 |
42/34 |
5.90 |
3:26:23 |
5:15 |
35:06 |
111 103-117 |
3896 |
21/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
800m |
13:44 |
27:37 |
More |
1km |
17:34 |
28:17 |
More |
Mile |
29:10 |
29:10 |
More |
5k |
1:40:21 |
32:18 |
More |
5 miles |
2:50:07 |
34:01 |
More |
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