Thu 8th Apr 2021 at 11:00am by Nick Cook

Cross > Golf

  • Time
    3:26:28
  • Miles
    5.90
  • Min/mi
    35:00
  • Cals
    1122
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    3627
  • Asc(m)
    848
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.9m - 3:26:28(34:59/m) 104/131bpm 1122cal 1.72/6.2mph
3:26:28
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:21 11:21 45:23 93 70-111 4220 33/27
0.50 21:26 10:05 40:20 97 86-106 3913 33/31
0.75 30:31 9:05 36:22 94 84-104 3418 24/25
1.00 39:40 9:09 36:35 99 81-115 3622 36/34
1.25 47:40 8:00 31:59 101 90-111 3231 42/45
1.50 58:15 10:35 42:20 103 93-112 4360 58/63
1.75 1:08:26 10:11 40:44 102 90-111 4155 48/47
2.00 1:17:48 9:23 37:30 105 91-116 3938 39/35
2.25 1:26:09 8:21 33:24 107 96-115 3574 38/31
2.50 1:33:01 6:52 27:28 102 92-109 2802 56/41
2.75 1:41:19 8:18 33:12 100 92-116 3319 53/58
3.00 1:49:49 8:30 34:00 115 103-131 3911 31/28
3.25 1:57:28 7:38 30:33 109 102-117 3331 40/42
3.50 2:04:49 7:21 29:25 110 103-118 3236 44/43
3.75 2:12:17 7:28 29:51 108 94-121 3224 43/26
4.00 2:20:22 8:05 32:19 106 94-118 3426 39/53
4.25 2:28:58 8:36 34:24 103 94-111 3543 38/37
4.50 2:38:00 9:03 36:12 106 98-118 3837 28/34
4.75 2:47:51 9:50 39:22 103 87-117 4054 57/46
5.00 2:56:15 8:25 33:38 103 90-116 3464 58/70
5.25 3:04:58 8:42 34:48 102 90-112 3550 40/48
5.50 3:12:57 7:59 31:58 107 97-119 3420 39/40
5.75 3:21:08 8:11 32:46 110 97-130 3603 42/34
5.90 3:26:23 5:15 35:06 111 103-117 3896 21/16

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 848m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
28 27.8% 25:35
24 21.3% 29:04
17 15.1% 28:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:00 More
800m 13:44 27:37 More
1km 17:34 28:17 More
Mile 29:10 29:10 More
5k 1:40:21 32:18 More
5 miles 2:50:07 34:01 More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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